Shake and Bake

Workouts

Sunday 7/2/23 @ 5:40 PM
✅
192kj
67rpm
43%
16mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/19/22 @ 2:28 PM
172kj
84rpm
37%
16mph
Sunday 11/13/22 @ 6:6 PM
✅
183kj
63rpm
45%
16mph
30 min Gospel Ride
Cliff Dwenger
Friday 9/2/22 @ 2:2 PM
153kj
78rpm
37%
15mph
Sunday 10/31/21 @ 3:47 PM
✅
237kj
68rpm
48%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:13 AM
179kj
77rpm
40%
16mph
Wednesday 9/23/20 @ 3:23 PM
✅
239kj
68rpm
47%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 9/26/20 @ 1:49 PM
158kj
90rpm
33%
15mph
Tuesday 8/11/20 @ 11:35 PM
✅
77kj
68rpm
40%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 2/10/21 @ 7:52 PM
72kj
71rpm
39%
15mph
Friday 1/8/21 @ 1:20 AM
✅
129kj
75rpm
41%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/14/20 @ 12:5 AM
79kj
84rpm
31%
13mph
Thursday 11/26/20 @ 11:22 PM
✅
332kj
69rpm
46%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
249kj
83rpm
37%
16mph
Monday 9/7/20 @ 5:30 PM
✅
328kj
70rpm
45%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/21/20 @ 3:54 AM
205kj
84rpm
33%
14mph
Sunday 8/30/20 @ 4:50 PM
✅
421kj
70rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 5:21 PM
273kj
81rpm
34%
14mph
Thursday 8/27/20 @ 12:28 AM
✅
238kj
67rpm
49%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/10/20 @ 12:48 AM
136kj
84rpm
33%
14mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 192 kj
Sunday 7/2/23
172 kj
Wednesday 1/19/22
30 min Gospel Ride
Cliff Dwenger
✅ 183 kj
Sunday 11/13/22
153 kj
Friday 9/2/22
30 min Beyoncé Ride
Ally Love
✅ 237 kj
Sunday 10/31/21
179 kj
Saturday 11/14/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 239 kj
Wednesday 9/23/20
158 kj
Saturday 9/26/20
15 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Tuesday 8/11/20
72 kj
Wednesday 2/10/21
20 min 90s Hip Hop Ride
Robin Arzón
✅ 129 kj
Friday 1/8/21
79 kj
Friday 8/14/20
45 min Turkey Burn Ride
Robin Arzón
✅ 332 kj
Thursday 11/26/20
249 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 328 kj
Monday 9/7/20
205 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Sunday 8/30/20
273 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 238 kj
Thursday 8/27/20
136 kj
Thursday 9/10/20