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Shake and Bake
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
22 🔥
Beat argal75
VS
argal75
#BGM #Philly#250
7
Beat alleycat28
Workouts
Next Workouts
Sunday 6/6/21 @ 5:25 PM
✅
154
kj
77
rpm
44
%
18
mph
20 min Hip Hop Ride
Ally Love
View Class
Share
Saturday 11/13/21 @ 2:32 PM
105
kj
69
rpm
40
%
15
mph
Sunday 7/2/23 @ 5:40 PM
✅
192
kj
67
rpm
43
%
16
mph
30 min Gospel Ride
Cliff Dwenger
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Sunday 1/30/22 @ 1:37 PM
117
kj
66
rpm
37
%
13
mph
Sunday 3/14/21 @ 4:2 PM
319
kj
67
rpm
46
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:28 PM
✅
367
kj
73
rpm
47
%
18
mph
Sunday 9/6/20 @ 5:23 PM
✅
215
kj
70
rpm
45
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 1/29/21 @ 4:27 PM
200
kj
77
rpm
41
%
17
mph
Sunday 8/30/20 @ 4:50 PM
✅
421
kj
70
rpm
45
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/2/20 @ 1:23 PM
402
kj
80
rpm
41
%
17
mph
Thursday 8/27/20 @ 12:28 AM
✅
238
kj
67
rpm
49
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 4/22/20 @ 10:15 PM
218
kj
78
rpm
43
%
17
mph
Tuesday 8/18/20 @ 11:13 PM
36
kj
63
rpm
36
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Thursday 4/9/20 @ 12:7 AM
✅
38
kj
73
rpm
34
%
13
mph
Tuesday 8/11/20 @ 11:52 PM
103
kj
66
rpm
45
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 1:59 PM
✅
116
kj
77
rpm
39
%
16
mph
Tuesday 8/11/20 @ 11:35 PM
✅
77
kj
68
rpm
40
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 4/2/20 @ 11:39 PM
70
kj
67
rpm
40
%
14
mph
Tuesday 7/14/20 @ 3:46 PM
124
kj
72
rpm
41
%
15
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Saturday 5/30/20 @ 2:44 PM
✅
141
kj
78
rpm
41
%
17
mph
Next Workouts
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
22 🔥
Beat argal75
VS
argal75
#BGM #Philly#250
7
Beat alleycat28
Workouts
Next Workouts
20 min Hip Hop Ride
Ally Love
View Class
Share
✅
154
kj
Sunday 6/6/21
105
kj
Saturday 11/13/21
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
192
kj
Sunday 7/2/23
117
kj
Sunday 1/30/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
319
kj
Sunday 3/14/21
✅
367
kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
215
kj
Sunday 9/6/20
200
kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
421
kj
Sunday 8/30/20
402
kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
238
kj
Thursday 8/27/20
218
kj
Wednesday 4/22/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
36
kj
Tuesday 8/18/20
✅
38
kj
Thursday 4/9/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
103
kj
Tuesday 8/11/20
✅
116
kj
Saturday 4/4/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
77
kj
Tuesday 8/11/20
70
kj
Thursday 4/2/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
124
kj
Tuesday 7/14/20
✅
141
kj
Saturday 5/30/20
Next Workouts