Shake and Bake

Workouts

Sunday 10/31/21 @ 3:47 PM
✅
237kj
68rpm
48%
17mph
30 min Beyoncé Ride
Ally Love
Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
Saturday 8/22/20 @ 3:21 PM
✅
226kj
69rpm
46%
17mph
30 min Power Zone Ride
Olivia Amato
Thursday 5/7/20 @ 5:9 PM
195kj
90rpm
35%
16mph
Thursday 8/13/20 @ 10:33 PM
139kj
71rpm
44%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 5/14/20 @ 11:11 PM
✅
199kj
85rpm
46%
20mph
Tuesday 11/10/20 @ 1:14 AM
✅
278kj
61rpm
44%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 5:10 PM
273kj
77rpm
31%
14mph
Wednesday 10/7/20 @ 2:58 AM
✅
329kj
69rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/13/20 @ 11:21 AM
290kj
82rpm
37%
16mph
Sunday 9/20/20 @ 10:10 PM
✅
167kj
70rpm
48%
18mph
20 min HIIT Ride
Robin Arzón
Monday 8/3/20 @ 12:36 PM
138kj
73rpm
44%
16mph
Tuesday 9/15/20 @ 12:19 AM
✅
338kj
66rpm
48%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
311kj
76rpm
42%
17mph
Sunday 9/6/20 @ 5:23 PM
✅
215kj
70rpm
45%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 8:1 PM
211kj
88rpm
38%
17mph
Monday 8/24/20 @ 11:46 PM
✅
340kj
69rpm
47%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 11:33 AM
295kj
87rpm
37%
17mph
Saturday 8/15/20 @ 11:14 PM
✅
184kj
73rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/11/20 @ 4:45 AM
182kj
81rpm
38%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 237 kj
Sunday 10/31/21
96 kj
Tuesday 1/3/23
30 min Power Zone Ride
Olivia Amato
✅ 226 kj
Saturday 8/22/20
195 kj
Thursday 5/7/20
20 min FTP Test Ride
Denis Morton
139 kj
Thursday 8/13/20
✅ 199 kj
Thursday 5/14/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 278 kj
Tuesday 11/10/20
273 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Wednesday 10/7/20
290 kj
Monday 1/13/20
20 min HIIT Ride
Robin Arzón
✅ 167 kj
Sunday 9/20/20
138 kj
Monday 8/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 338 kj
Tuesday 9/15/20
311 kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 215 kj
Sunday 9/6/20
211 kj
Saturday 3/28/20
45 min Power Zone Ride
Denis Morton
✅ 340 kj
Monday 8/24/20
295 kj
Tuesday 2/4/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 184 kj
Saturday 8/15/20
182 kj
Thursday 6/11/20