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Shake and Bake
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
19 🔥
Beat alittlevlc
VS
alittlevlc
ATL🍑| BGM👑|BPR✊🏽
3
Beat alleycat28
Workouts
Next Workouts
Sunday 7/2/23 @ 5:40 PM
✅
192
kj
67
rpm
43
%
16
mph
30 min Gospel Ride
Cliff Dwenger
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Tuesday 1/18/22 @ 11:58 PM
125
kj
71
rpm
36
%
14
mph
Saturday 2/11/23 @ 5:23 PM
✅
155
kj
69
rpm
46
%
17
mph
20 min Hip Hop Ride
Kendall Toole
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Friday 7/31/20 @ 12:12 PM
130
kj
68
rpm
45
%
16
mph
Tuesday 4/6/21 @ 11:17 PM
✅
245
kj
69
rpm
49
%
18
mph
30 min Prince Ride
Ally & Emma
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Sunday 9/20/20 @ 12:24 PM
135
kj
61
rpm
41
%
14
mph
Sunday 3/14/21 @ 4:2 PM
✅
319
kj
67
rpm
46
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Monday 3/29/21 @ 10:0 AM
215
kj
60
rpm
43
%
14
mph
Wednesday 3/24/21 @ 11:15 PM
✅
169
kj
69
rpm
49
%
18
mph
20 min Hip Hop Ride
Robin Arzón
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Thursday 3/19/20 @ 11:45 PM
120
kj
72
rpm
43
%
16
mph
Sunday 11/15/20 @ 10:9 PM
✅
240
kj
63
rpm
51
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:25 AM
153
kj
61
rpm
44
%
15
mph
Friday 8/21/20 @ 12:10 AM
✅
306
kj
64
rpm
46
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 5/16/20 @ 2:21 AM
240
kj
75
rpm
38
%
15
mph
Tuesday 8/18/20 @ 11:13 PM
36
kj
63
rpm
36
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 5/11/20 @ 11:10 PM
✅
49
kj
74
rpm
37
%
15
mph
Tuesday 8/11/20 @ 11:52 PM
103
kj
66
rpm
45
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 9:52 PM
✅
115
kj
79
rpm
38
%
16
mph
Tuesday 8/11/20 @ 11:35 PM
✅
77
kj
68
rpm
40
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 7:33 PM
65
kj
74
rpm
36
%
14
mph
Next Workouts
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
19 🔥
Beat alittlevlc
VS
alittlevlc
ATL🍑| BGM👑|BPR✊🏽
3
Beat alleycat28
Workouts
Next Workouts
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
192
kj
Sunday 7/2/23
125
kj
Tuesday 1/18/22
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
155
kj
Saturday 2/11/23
130
kj
Friday 7/31/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
245
kj
Tuesday 4/6/21
135
kj
Sunday 9/20/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
319
kj
Sunday 3/14/21
215
kj
Monday 3/29/21
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
169
kj
Wednesday 3/24/21
120
kj
Thursday 3/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
240
kj
Sunday 11/15/20
153
kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
306
kj
Friday 8/21/20
240
kj
Saturday 5/16/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
36
kj
Tuesday 8/18/20
✅
49
kj
Monday 5/11/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
103
kj
Tuesday 8/11/20
✅
115
kj
Monday 5/4/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
77
kj
Tuesday 8/11/20
65
kj
Monday 5/4/20
Next Workouts