Shake and Bake

Workouts

Sunday 7/2/23 @ 5:40 PM
192kj
67rpm
43%
16mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 1/18/22 @ 11:58 PM
125kj
71rpm
36%
14mph
Saturday 2/11/23 @ 5:23 PM
155kj
69rpm
46%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 12:12 PM
130kj
68rpm
45%
16mph
Tuesday 4/6/21 @ 11:17 PM
245kj
69rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Sunday 9/20/20 @ 12:24 PM
135kj
61rpm
41%
14mph
Sunday 3/14/21 @ 4:2 PM
319kj
67rpm
46%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/29/21 @ 10:0 AM
215kj
60rpm
43%
14mph
Wednesday 3/24/21 @ 11:15 PM
169kj
69rpm
49%
18mph
20 min Hip Hop Ride
Robin Arzón
Thursday 3/19/20 @ 11:45 PM
120kj
72rpm
43%
16mph
Sunday 11/15/20 @ 10:9 PM
240kj
63rpm
51%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
153kj
61rpm
44%
15mph
Friday 8/21/20 @ 12:10 AM
306kj
64rpm
46%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/16/20 @ 2:21 AM
240kj
75rpm
38%
15mph
Tuesday 8/18/20 @ 11:13 PM
36kj
63rpm
36%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/11/20 @ 11:10 PM
49kj
74rpm
37%
15mph
Tuesday 8/11/20 @ 11:52 PM
103kj
66rpm
45%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/4/20 @ 9:52 PM
115kj
79rpm
38%
16mph
Tuesday 8/11/20 @ 11:35 PM
77kj
68rpm
40%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/4/20 @ 7:33 PM
65kj
74rpm
36%
14mph

Workouts

30 min Gospel Ride
Cliff Dwenger
192 kj
Sunday 7/2/23
125 kj
Tuesday 1/18/22
20 min Hip Hop Ride
Kendall Toole
155 kj
Saturday 2/11/23
130 kj
Friday 7/31/20
30 min Prince Ride
Ally & Emma
245 kj
Tuesday 4/6/21
135 kj
Sunday 9/20/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
319 kj
Sunday 3/14/21
215 kj
Monday 3/29/21
20 min Hip Hop Ride
Robin Arzón
169 kj
Wednesday 3/24/21
120 kj
Thursday 3/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
240 kj
Sunday 11/15/20
153 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Friday 8/21/20
240 kj
Saturday 5/16/20
10 min Low Impact Ride
Matt Wilpers
36 kj
Tuesday 8/18/20
49 kj
Monday 5/11/20
20 min Power Zone Beginner Ride
Matt Wilpers
103 kj
Tuesday 8/11/20
115 kj
Monday 5/4/20
15 min Low Impact Ride
Matt Wilpers
77 kj
Tuesday 8/11/20
65 kj
Monday 5/4/20