Shake and Bake

Workouts

Sunday 11/7/21 @ 6:26 PM
✅
353kj
74rpm
45%
18mph
45 min Beyoncé Ride
Robin Arzón
Wednesday 10/27/21 @ 10:30 AM
218kj
65rpm
40%
14mph
Sunday 10/31/21 @ 3:47 PM
✅
237kj
68rpm
48%
17mph
30 min Beyoncé Ride
Ally Love
Tuesday 12/15/20 @ 3:34 PM
159kj
65rpm
42%
15mph
Wednesday 9/23/20 @ 3:23 PM
✅
239kj
68rpm
47%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 9/25/20 @ 2:31 PM
135kj
71rpm
36%
13mph
Thursday 7/1/21 @ 3:51 AM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 7/26/20 @ 2:5 PM
✅
150kj
70rpm
39%
14mph
Sunday 3/14/21 @ 4:2 PM
✅
319kj
67rpm
46%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
253kj
67rpm
43%
15mph
Friday 1/22/21 @ 11:28 PM
✅
310kj
67rpm
46%
16mph
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 1/21/21 @ 5:0 PM
277kj
68rpm
44%
16mph
Sunday 11/15/20 @ 10:9 PM
✅
240kj
63rpm
51%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 12/7/20 @ 2:36 PM
149kj
62rpm
43%
14mph
Sunday 9/20/20 @ 10:10 PM
✅
167kj
70rpm
48%
18mph
20 min HIIT Ride
Robin Arzón
Tuesday 7/28/20 @ 12:41 PM
138kj
63rpm
46%
15mph
Thursday 8/13/20 @ 1:15 AM
✅
282kj
68rpm
41%
14mph
45 min Tabata Ride
Robin Arzón
Wednesday 10/30/19 @ 11:57 AM
269kj
69rpm
41%
15mph
Monday 7/13/20 @ 3:47 PM
275kj
56rpm
47%
14mph
45 min Tabata Ride
Robin Arzón
Wednesday 3/4/20 @ 4:26 PM
✅
357kj
59rpm
52%
17mph

Workouts

45 min Beyoncé Ride
Robin Arzón
✅ 353 kj
Sunday 11/7/21
218 kj
Wednesday 10/27/21
30 min Beyoncé Ride
Ally Love
✅ 237 kj
Sunday 10/31/21
159 kj
Tuesday 12/15/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 239 kj
Wednesday 9/23/20
135 kj
Friday 9/25/20
30 min 90s Hip Hop Ride
Robin Arzón
kj
Thursday 7/1/21
✅ 150 kj
Sunday 7/26/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 319 kj
Sunday 3/14/21
253 kj
Saturday 2/27/21
45 min HIIT & Hills Ride
Alex Toussaint
✅ 310 kj
Friday 1/22/21
277 kj
Thursday 1/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 240 kj
Sunday 11/15/20
149 kj
Monday 12/7/20
20 min HIIT Ride
Robin Arzón
✅ 167 kj
Sunday 9/20/20
138 kj
Tuesday 7/28/20
45 min Tabata Ride
Robin Arzón
✅ 282 kj
Thursday 8/13/20
269 kj
Wednesday 10/30/19
45 min Tabata Ride
Robin Arzón
275 kj
Monday 7/13/20
✅ 357 kj
Wednesday 3/4/20