Shake and Bake

Workouts

Saturday 2/11/23 @ 5:23 PM
155kj
69rpm
46%
17mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 7:11 PM
✅
170kj
83rpm
44%
19mph
Saturday 2/4/23 @ 5:25 PM
147kj
67rpm
46%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 7/26/22 @ 3:59 PM
✅
173kj
95rpm
44%
19mph
Saturday 8/6/22 @ 1:36 AM
87kj
59rpm
40%
13mph
20 min Low Impact Ride
Hannah Frankson
Friday 8/7/20 @ 12:32 AM
✅
165kj
92rpm
40%
18mph
Tuesday 10/26/21 @ 1:7 PM
145kj
73rpm
44%
17mph
20 min Hip Hop Ride
Robin Arzón
Saturday 1/16/21 @ 7:57 PM
✅
172kj
93rpm
48%
19mph
Sunday 11/15/20 @ 10:9 PM
240kj
63rpm
51%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 10/18/21 @ 4:25 PM
✅
303kj
90rpm
44%
20mph
Tuesday 4/6/21 @ 11:17 PM
245kj
69rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:0 AM
✅
271kj
81rpm
46%
19mph
Tuesday 8/11/20 @ 11:35 PM
77kj
68rpm
40%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 1/24/21 @ 7:16 PM
✅
144kj
91rpm
50%
20mph
Friday 1/8/21 @ 1:20 AM
129kj
75rpm
41%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 8/15/20 @ 6:34 PM
✅
164kj
93rpm
40%
18mph
Tuesday 8/18/20 @ 11:13 PM
36kj
63rpm
36%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/27/20 @ 5:20 AM
✅
59kj
83rpm
38%
16mph
Tuesday 2/11/20 @ 2:13 AM
kj
rpm
%
0mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:25 AM
✅
269kj
87rpm
43%
19mph

Workouts

20 min Hip Hop Ride
Kendall Toole
155 kj
Saturday 2/11/23
✅ 170 kj
Monday 8/3/20
20 min 90s Hip Hop Ride
Alex Toussaint
147 kj
Saturday 2/4/23
✅ 173 kj
Tuesday 7/26/22
20 min Low Impact Ride
Hannah Frankson
87 kj
Saturday 8/6/22
✅ 165 kj
Friday 8/7/20
20 min Hip Hop Ride
Robin Arzón
145 kj
Tuesday 10/26/21
✅ 172 kj
Saturday 1/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
240 kj
Sunday 11/15/20
✅ 303 kj
Monday 10/18/21
30 min Prince Ride
Ally & Emma
245 kj
Tuesday 4/6/21
✅ 271 kj
Thursday 8/13/20
15 min Low Impact Ride
Matt Wilpers
77 kj
Tuesday 8/11/20
✅ 144 kj
Sunday 1/24/21
20 min 90s Hip Hop Ride
Robin Arzón
129 kj
Friday 1/8/21
✅ 164 kj
Saturday 8/15/20
10 min Low Impact Ride
Matt Wilpers
36 kj
Tuesday 8/18/20
✅ 59 kj
Wednesday 5/27/20
30 min BHM: Power Zone Ride
Matt Wilpers
kj
Tuesday 2/11/20
✅ 269 kj
Tuesday 6/16/20