Shake and Bake
Workouts
Wednesday 1/26/22 @ 8:27 PM
✅
612kj
76rpm
46%
18mph
Friday 1/28/22 @ 10:47 AM
546kj
77rpm
42%
17mph
Friday 1/21/22 @ 7:17 PM
✅
383kj
75rpm
46%
18mph
Monday 1/17/22 @ 6:58 PM
326kj
81rpm
39%
16mph
Thursday 7/16/20 @ 8:44 AM
228kj
74rpm
46%
18mph
Thursday 7/16/20 @ 5:36 PM
✅
310kj
77rpm
50%
20mph
Saturday 2/20/21 @ 3:43 PM
✅
266kj
73rpm
49%
19mph
Monday 3/16/20 @ 9:14 AM
243kj
74rpm
47%
18mph
Monday 2/8/21 @ 4:7 PM
334kj
82rpm
41%
18mph
Monday 2/8/21 @ 9:28 PM
✅
336kj
86rpm
40%
18mph
Wednesday 2/3/21 @ 8:0 PM
361kj
81rpm
43%
18mph
Monday 2/1/21 @ 11:24 AM
✅
367kj
77rpm
44%
18mph
Monday 2/1/21 @ 8:31 PM
✅
334kj
83rpm
41%
18mph
Wednesday 1/27/21 @ 11:2 AM
332kj
77rpm
42%
17mph
Monday 1/11/21 @ 8:50 PM
✅
231kj
69rpm
48%
18mph
Friday 1/22/21 @ 7:31 PM
212kj
74rpm
42%
17mph
Tuesday 12/15/20 @ 8:10 PM
✅
391kj
76rpm
47%
19mph
Thursday 12/24/20 @ 11:32 AM
364kj
73rpm
46%
18mph
Saturday 10/17/20 @ 4:45 PM
235kj
64rpm
51%
18mph
Monday 10/19/20 @ 6:16 PM
✅
253kj
66rpm
50%
17mph
Workouts
546
kj
Friday 1/28/22
228
kj
Thursday 7/16/20
334
kj
Monday 2/8/21
332
kj
Wednesday 1/27/21
212
kj
Friday 1/22/21
364
kj
Thursday 12/24/20
235
kj
Saturday 10/17/20