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Shake and Bake
allegedlyamymac
Northern VA
17
Beat atxlawmom
VS
atxlawmom
austin texas yβall
18 π₯
Beat allegedlyamymac
Workouts
Next Workouts
Wednesday 1/26/22 @ 8:27 PM
β
612
kj
76
rpm
46
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 1:39 PM
598
kj
84
rpm
41
%
18
mph
Friday 1/21/22 @ 7:17 PM
β
383
kj
75
rpm
46
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Monday 1/17/22 @ 1:55 PM
348
kj
83
rpm
40
%
17
mph
Sunday 4/11/21 @ 4:2 PM
205
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Friday 2/19/21 @ 2:2 PM
β
224
kj
81
rpm
42
%
18
mph
Monday 2/8/21 @ 4:7 PM
334
kj
82
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 2:6 PM
β
359
kj
84
rpm
42
%
18
mph
Monday 1/11/21 @ 8:50 PM
β
231
kj
69
rpm
48
%
18
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Friday 2/5/21 @ 2:34 PM
224
kj
77
rpm
43
%
17
mph
Monday 2/1/21 @ 8:31 PM
334
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/28/21 @ 2:15 PM
β
341
kj
88
rpm
39
%
18
mph
Tuesday 12/15/20 @ 8:10 PM
391
kj
76
rpm
47
%
19
mph
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
Monday 12/21/20 @ 2:22 PM
β
401
kj
81
rpm
45
%
19
mph
Friday 4/24/20 @ 3:51 PM
77
kj
71
rpm
40
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 10/25/20 @ 1:17 PM
β
83
kj
71
rpm
41
%
15
mph
Saturday 10/17/20 @ 4:45 PM
235
kj
64
rpm
51
%
18
mph
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
Thursday 10/22/20 @ 1:56 PM
β
237
kj
75
rpm
45
%
18
mph
Thursday 7/16/20 @ 8:44 AM
228
kj
74
rpm
46
%
18
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Thursday 7/16/20 @ 12:42 PM
β
267
kj
82
rpm
45
%
19
mph
Next Workouts
allegedlyamymac
Northern VA
17
Beat atxlawmom
VS
atxlawmom
austin texas yβall
18 π₯
Beat allegedlyamymac
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
612
kj
Wednesday 1/26/22
598
kj
Saturday 1/29/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
383
kj
Friday 1/21/22
348
kj
Monday 1/17/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
205
kj
Sunday 4/11/21
β
224
kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
334
kj
Monday 2/8/21
β
359
kj
Monday 2/8/21
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
β
231
kj
Monday 1/11/21
224
kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
334
kj
Monday 2/1/21
β
341
kj
Thursday 1/28/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
391
kj
Tuesday 12/15/20
β
401
kj
Monday 12/21/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
77
kj
Friday 4/24/20
β
83
kj
Sunday 10/25/20
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
235
kj
Saturday 10/17/20
β
237
kj
Thursday 10/22/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
228
kj
Thursday 7/16/20
β
267
kj
Thursday 7/16/20
Next Workouts