Shake and Bake

Workouts

Wednesday 1/26/22 @ 8:27 PM
βœ…
612kj
76rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 1:39 PM
598kj
84rpm
41%
18mph
Friday 1/21/22 @ 7:17 PM
βœ…
383kj
75rpm
46%
18mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 1:55 PM
348kj
83rpm
40%
17mph
Sunday 4/11/21 @ 4:2 PM
205kj
87rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/19/21 @ 2:2 PM
βœ…
224kj
81rpm
42%
18mph
Monday 2/8/21 @ 4:7 PM
334kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 2:6 PM
βœ…
359kj
84rpm
42%
18mph
Monday 1/11/21 @ 8:50 PM
βœ…
231kj
69rpm
48%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 2/5/21 @ 2:34 PM
224kj
77rpm
43%
17mph
Monday 2/1/21 @ 8:31 PM
334kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 2:15 PM
βœ…
341kj
88rpm
39%
18mph
Tuesday 12/15/20 @ 8:10 PM
391kj
76rpm
47%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/21/20 @ 2:22 PM
βœ…
401kj
81rpm
45%
19mph
Friday 4/24/20 @ 3:51 PM
77kj
71rpm
40%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 10/25/20 @ 1:17 PM
βœ…
83kj
71rpm
41%
15mph
Saturday 10/17/20 @ 4:45 PM
235kj
64rpm
51%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 10/22/20 @ 1:56 PM
βœ…
237kj
75rpm
45%
18mph
Thursday 7/16/20 @ 8:44 AM
228kj
74rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 12:42 PM
βœ…
267kj
82rpm
45%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 612 kj
Wednesday 1/26/22
598 kj
Saturday 1/29/22
45 min Power Zone Ride
Ben Alldis
βœ… 383 kj
Friday 1/21/22
348 kj
Monday 1/17/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
205 kj
Sunday 4/11/21
βœ… 224 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Monday 2/8/21
βœ… 359 kj
Monday 2/8/21
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 231 kj
Monday 1/11/21
224 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
334 kj
Monday 2/1/21
βœ… 341 kj
Thursday 1/28/21
45 min Pentatonix Ride
Christine D'Ercole
391 kj
Tuesday 12/15/20
βœ… 401 kj
Monday 12/21/20
15 min Low Impact Ride
Matt Wilpers
77 kj
Friday 4/24/20
βœ… 83 kj
Sunday 10/25/20
30 min World Mental Health Day Ride
Kendall Toole
235 kj
Saturday 10/17/20
βœ… 237 kj
Thursday 10/22/20
30 min Britney Spears Ride
Cody Rigsby
228 kj
Thursday 7/16/20
βœ… 267 kj
Thursday 7/16/20