Shake and Bake

Workouts

Tuesday 1/10/23 @ 2:26 PM
314kj
70rpm
53%
20mph
30 min Tabata Ride
Robin Arzón
Tuesday 6/11/19 @ 4:28 PM
334kj
71rpm
54%
20mph
Wednesday 7/15/20 @ 11:28 PM
382kj
78rpm
55%
22mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 9/29/20 @ 10:50 PM
307kj
78rpm
50%
20mph
Wednesday 8/18/21 @ 11:28 PM
219kj
76rpm
52%
21mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 6:29 PM
222kj
85rpm
48%
21mph
Sunday 7/19/20 @ 5:10 PM
104kj
85rpm
46%
20mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 4:8 PM
63kj
82rpm
39%
16mph
Thursday 5/7/20 @ 1:44 AM
199kj
89rpm
44%
20mph
20 min Low Impact Ride
Cody Rigsby
Monday 11/18/19 @ 5:17 PM
156kj
89rpm
40%
18mph
Sunday 3/15/20 @ 10:20 PM
329kj
82rpm
48%
21mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
391kj
89rpm
50%
22mph
Tuesday 10/22/19 @ 11:35 PM
203kj
83rpm
47%
20mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 10/21/19 @ 10:17 PM
183kj
89rpm
43%
19mph
Tuesday 10/1/19 @ 3:42 PM
217kj
86rpm
47%
21mph
20 min Pop Ride
Cody Rigsby
Saturday 9/28/19 @ 4:50 PM
128kj
80rpm
40%
16mph
Thursday 8/15/19 @ 2:5 PM
274kj
88rpm
43%
19mph
30 min Low Impact Ride
Robin Arzón
Wednesday 8/7/19 @ 8:48 PM
265kj
98rpm
39%
19mph
Sunday 2/3/19 @ 2:6 AM
198kj
0rpm
0%
0mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:24 PM
274kj
75rpm
51%
19mph

Workouts

30 min Tabata Ride
Robin Arzón
314 kj
Tuesday 1/10/23
334 kj
Tuesday 6/11/19
30 min Britney Spears Ride
Cody Rigsby
382 kj
Wednesday 7/15/20
307 kj
Tuesday 9/29/20
20 min Spotify Disney Hits Ride
Cody Rigsby
219 kj
Wednesday 8/18/21
222 kj
Thursday 8/19/21
10 min Low Impact Ride
Matt Wilpers
104 kj
Sunday 7/19/20
63 kj
Monday 7/1/19
20 min Low Impact Ride
Cody Rigsby
199 kj
Thursday 5/7/20
156 kj
Monday 11/18/19
30 min Together We Go Far Ride
Robin Arzón
329 kj
Sunday 3/15/20
391 kj
Sunday 3/15/20
20 min Low Impact Ride
Tunde Oyeneyin
203 kj
Tuesday 10/22/19
183 kj
Monday 10/21/19
20 min Pop Ride
Cody Rigsby
217 kj
Tuesday 10/1/19
128 kj
Saturday 9/28/19
30 min Low Impact Ride
Robin Arzón
274 kj
Thursday 8/15/19
265 kj
Wednesday 8/7/19
30 min Maroon 5 Ride
Cody Rigsby
198 kj
Sunday 2/3/19
274 kj
Friday 2/1/19