Shake and Bake

Workouts

Tuesday 10/26/21 @ 1:50 PM
βœ…
100kj
83rpm
45%
20mph
10 min Low Impact Ride
Jenn Sherman
Friday 8/20/21 @ 2:37 PM
95kj
83rpm
45%
20mph
Wednesday 9/29/21 @ 1:50 PM
βœ…
101kj
89rpm
44%
20mph
10 min Low Impact Ride
Bradley Rose
Thursday 10/21/21 @ 7:18 PM
78kj
80rpm
43%
18mph
Tuesday 1/5/21 @ 3:34 PM
βœ…
221kj
80rpm
51%
21mph
20 min Tabata Ride
Hannah Corbin
Wednesday 9/25/19 @ 8:30 PM
132kj
77rpm
40%
16mph
Sunday 7/19/20 @ 5:59 PM
βœ…
92kj
88rpm
43%
19mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/4/20 @ 8:12 PM
87kj
84rpm
44%
19mph
Monday 5/25/20 @ 5:6 PM
βœ…
174kj
79rpm
51%
21mph
15 min Groove Ride
Cody Rigsby
Saturday 6/22/19 @ 10:41 PM
84kj
69rpm
41%
16mph
Friday 4/17/20 @ 2:35 PM
βœ…
216kj
81rpm
49%
21mph
20 min 80s Pop Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 9:35 PM
192kj
73rpm
50%
19mph
Friday 1/17/20 @ 1:28 AM
βœ…
324kj
82rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 10:9 PM
238kj
73rpm
47%
18mph
Friday 9/20/19 @ 1:48 PM
βœ…
200kj
87rpm
45%
20mph
20 min Low Impact Ride
Robin ArzΓ³n
Sunday 11/3/19 @ 2:20 PM
149kj
80rpm
42%
17mph
Thursday 4/25/19 @ 2:21 PM
βœ…
171kj
84rpm
43%
19mph
20 min Low Impact Ride
Denis Morton
Sunday 9/22/19 @ 2:54 PM
122kj
82rpm
38%
16mph
Monday 8/12/19 @ 2:30 PM
βœ…
193kj
82rpm
47%
20mph
20 min Classic Rock Ride
Ally Love
Monday 8/12/19 @ 10:39 PM
169kj
74rpm
48%
18mph

Workouts

10 min Low Impact Ride
Jenn Sherman
βœ… 100 kj
Tuesday 10/26/21
95 kj
Friday 8/20/21
10 min Low Impact Ride
Bradley Rose
βœ… 101 kj
Wednesday 9/29/21
78 kj
Thursday 10/21/21
20 min Tabata Ride
Hannah Corbin
βœ… 221 kj
Tuesday 1/5/21
132 kj
Wednesday 9/25/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 92 kj
Sunday 7/19/20
87 kj
Thursday 6/4/20
15 min Groove Ride
Cody Rigsby
βœ… 174 kj
Monday 5/25/20
84 kj
Saturday 6/22/19
20 min 80s Pop Ride
Tunde Oyeneyin
βœ… 216 kj
Friday 4/17/20
192 kj
Thursday 4/30/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 324 kj
Friday 1/17/20
238 kj
Friday 1/24/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 200 kj
Friday 9/20/19
149 kj
Sunday 11/3/19
20 min Low Impact Ride
Denis Morton
βœ… 171 kj
Thursday 4/25/19
122 kj
Sunday 9/22/19
20 min Classic Rock Ride
Ally Love
βœ… 193 kj
Monday 8/12/19
169 kj
Monday 8/12/19