Shake and Bake

Workouts

Wednesday 9/29/21 @ 1:50 PM
101kj
89rpm
44%
20mph
10 min Low Impact Ride
Bradley Rose
Thursday 1/27/22 @ 3:25 PM
38kj
79rpm
32%
13mph
Wednesday 7/15/20 @ 11:28 PM
382kj
78rpm
55%
22mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 9:32 PM
209kj
81rpm
41%
17mph
Friday 7/2/21 @ 2:0 PM
169kj
80rpm
50%
21mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Sunday 7/4/21 @ 11:0 AM
67kj
72rpm
36%
14mph
Sunday 12/13/20 @ 6:26 PM
469kj
70rpm
53%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 9:37 PM
250kj
73rpm
40%
15mph
Saturday 8/8/20 @ 4:58 PM
359kj
81rpm
51%
21mph
30 min 90s Ride
Cody Rigsby
Tuesday 8/11/20 @ 10:14 AM
188kj
81rpm
39%
16mph
Sunday 3/29/20 @ 6:35 PM
96kj
92rpm
42%
20mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/3/19 @ 11:6 AM
43kj
85rpm
32%
14mph
Monday 5/25/20 @ 5:6 PM
174kj
79rpm
51%
21mph
15 min Groove Ride
Cody Rigsby
Tuesday 9/3/19 @ 11:32 AM
70kj
80rpm
35%
14mph
Tuesday 4/7/20 @ 2:33 PM
228kj
82rpm
50%
21mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/26/19 @ 3:23 PM
135kj
87rpm
38%
17mph
Thursday 12/5/19 @ 8:0 PM
kj
rpm
%
0mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 12/15/19 @ 4:39 PM
82kj
71rpm
40%
16mph
Wednesday 11/6/19 @ 2:19 PM
221kj
78rpm
51%
21mph
20 min HIIT Ride
Robin Arzón
Thursday 10/31/19 @ 2:19 PM
122kj
71rpm
42%
16mph

Workouts

10 min Low Impact Ride
Bradley Rose
101 kj
Wednesday 9/29/21
38 kj
Thursday 1/27/22
30 min Britney Spears Ride
Cody Rigsby
382 kj
Wednesday 7/15/20
209 kj
Sunday 7/19/20
15 min AFO Ride: Twenty One Pilots
Bradley Rose
169 kj
Friday 7/2/21
67 kj
Sunday 7/4/21
45 min Pentatonix Ride
Christine D'Ercole
469 kj
Sunday 12/13/20
250 kj
Tuesday 12/15/20
30 min 90s Ride
Cody Rigsby
359 kj
Saturday 8/8/20
188 kj
Tuesday 8/11/20
10 min Low Impact Ride
Alex Toussaint
96 kj
Sunday 3/29/20
43 kj
Tuesday 9/3/19
15 min Groove Ride
Cody Rigsby
174 kj
Monday 5/25/20
70 kj
Tuesday 9/3/19
20 min Hip Hop Ride
Tunde Oyeneyin
228 kj
Tuesday 4/7/20
135 kj
Thursday 12/26/19
15 min Move for More: Climb Ride
Matt Wilpers
kj
Thursday 12/5/19
82 kj
Sunday 12/15/19
20 min HIIT Ride
Robin Arzón
221 kj
Wednesday 11/6/19
122 kj
Thursday 10/31/19