Shake and Bake

Workouts

Tuesday 10/26/21 @ 1:50 PM
βœ…
100kj
83rpm
45%
20mph
10 min Low Impact Ride
Jenn Sherman
Monday 8/23/21 @ 3:52 PM
47kj
79rpm
35%
15mph
Saturday 6/5/21 @ 4:52 PM
βœ…
106kj
86rpm
46%
20mph
10 min Low Impact Ride
Ben Alldis
Wednesday 5/19/21 @ 3:31 PM
57kj
87rpm
35%
16mph
Friday 2/5/21 @ 3:35 PM
βœ…
182kj
84rpm
43%
19mph
20 min BHM: Blues Recovery Ride
Sam Yo
Friday 10/30/20 @ 3:42 PM
93kj
82rpm
34%
14mph
Saturday 6/13/20 @ 7:3 PM
βœ…
226kj
85rpm
48%
21mph
20 min Pride Ride
Erik JΓ€ger
Friday 11/6/20 @ 8:51 PM
126kj
82rpm
39%
16mph
Friday 12/11/20 @ 1:0 AM
βœ…
400kj
77rpm
44%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 12/7/20 @ 7:48 PM
321kj
86rpm
40%
17mph
Thursday 12/10/20 @ 3:30 PM
βœ…
202kj
75rpm
50%
20mph
20 min Disco Ride
Leanne Hainsby
Sunday 10/25/20 @ 8:25 PM
123kj
80rpm
39%
16mph
Friday 12/4/20 @ 3:56 PM
βœ…
407kj
72rpm
50%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 12/1/20 @ 8:19 PM
338kj
81rpm
42%
18mph
Friday 10/30/20 @ 12:1 AM
βœ…
347kj
76rpm
54%
21mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 3:8 PM
192kj
78rpm
40%
16mph
Sunday 7/19/20 @ 5:59 PM
βœ…
92kj
88rpm
43%
19mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/5/20 @ 8:12 PM
48kj
81rpm
35%
15mph
Thursday 2/14/19 @ 3:4 PM
52kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/30/20 @ 6:47 PM
βœ…
52kj
84rpm
35%
15mph

Workouts

10 min Low Impact Ride
Jenn Sherman
βœ… 100 kj
Tuesday 10/26/21
47 kj
Monday 8/23/21
10 min Low Impact Ride
Ben Alldis
βœ… 106 kj
Saturday 6/5/21
57 kj
Wednesday 5/19/21
20 min BHM: Blues Recovery Ride
Sam Yo
βœ… 182 kj
Friday 2/5/21
93 kj
Friday 10/30/20
20 min Pride Ride
Erik JΓ€ger
βœ… 226 kj
Saturday 6/13/20
126 kj
Friday 11/6/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 400 kj
Friday 12/11/20
321 kj
Monday 12/7/20
20 min Disco Ride
Leanne Hainsby
βœ… 202 kj
Thursday 12/10/20
123 kj
Sunday 10/25/20
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 407 kj
Friday 12/4/20
338 kj
Tuesday 12/1/20
30 min Bon Jovi Ride
Sam Yo
βœ… 347 kj
Friday 10/30/20
192 kj
Friday 10/30/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 92 kj
Sunday 7/19/20
48 kj
Friday 6/5/20
10 min Low Impact Ride
Christine D'Ercole
52 kj
Thursday 2/14/19
βœ… 52 kj
Tuesday 6/30/20