Shake and Bake

Workouts

Friday 6/2/23 @ 2:21 PM
284kj
72rpm
49%
20mph
30 min SIX: the Musical Ride
Robin Arzón
Wednesday 1/25/23 @ 6:56 PM
172kj
79rpm
37%
16mph
Friday 11/13/20 @ 3:23 PM
121kj
75rpm
49%
21mph
10 min Tabata Ride
Robin Arzón
Wednesday 8/19/20 @ 1:37 AM
76kj
64rpm
48%
17mph
Sunday 8/15/21 @ 6:4 PM
87kj
71rpm
40%
16mph
15 min 90s Ride
Cody Rigsby
Tuesday 6/8/21 @ 4:11 PM
122kj
77rpm
45%
18mph
Friday 3/26/21 @ 3:15 AM
276kj
0rpm
0%
0mph
30 min Premiere Ride
Bradley Rose
Tuesday 3/30/21 @ 8:55 PM
217kj
75rpm
44%
17mph
Saturday 6/13/20 @ 7:3 PM
226kj
85rpm
48%
21mph
20 min Pride Ride
Erik Jäger
Monday 7/13/20 @ 2:34 PM
143kj
78rpm
42%
17mph
Friday 10/30/20 @ 12:1 AM
347kj
76rpm
54%
21mph
30 min Bon Jovi Ride
Sam Yo
Sunday 11/1/20 @ 5:59 PM
223kj
75rpm
44%
17mph
Sunday 8/16/20 @ 4:7 PM
235kj
81rpm
51%
21mph
20 min Pop Ride
Ally Love
Sunday 8/16/20 @ 4:14 PM
145kj
75rpm
45%
17mph
Sunday 3/29/20 @ 6:35 PM
96kj
92rpm
42%
20mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/27/19 @ 5:33 PM
63kj
84rpm
38%
16mph
Friday 1/17/20 @ 1:28 AM
324kj
82rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
247kj
77rpm
46%
18mph
Sunday 10/27/19 @ 5:8 PM
90kj
70rpm
50%
19mph
10 min Climb Ride
Jenn Sherman
Sunday 10/27/19 @ 5:10 PM
73kj
68rpm
48%
18mph

Workouts

30 min SIX: the Musical Ride
Robin Arzón
284 kj
Friday 6/2/23
172 kj
Wednesday 1/25/23
10 min Tabata Ride
Robin Arzón
121 kj
Friday 11/13/20
76 kj
Wednesday 8/19/20
15 min 90s Ride
Cody Rigsby
87 kj
Sunday 8/15/21
122 kj
Tuesday 6/8/21
30 min Premiere Ride
Bradley Rose
276 kj
Friday 3/26/21
217 kj
Tuesday 3/30/21
20 min Pride Ride
Erik Jäger
226 kj
Saturday 6/13/20
143 kj
Monday 7/13/20
30 min Bon Jovi Ride
Sam Yo
347 kj
Friday 10/30/20
223 kj
Sunday 11/1/20
20 min Pop Ride
Ally Love
235 kj
Sunday 8/16/20
145 kj
Sunday 8/16/20
10 min Low Impact Ride
Alex Toussaint
96 kj
Sunday 3/29/20
63 kj
Sunday 10/27/19
30 min Lady Gaga Ride
Cody Rigsby
324 kj
Friday 1/17/20
247 kj
Friday 1/17/20
10 min Climb Ride
Jenn Sherman
90 kj
Sunday 10/27/19
73 kj
Sunday 10/27/19