Shake and Bake

Workouts

Sunday 3/13/22 @ 6:48 PM
341kj
83rpm
49%
21mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 4/19/22 @ 12:4 PM
336kj
93rpm
44%
21mph
Friday 11/13/20 @ 3:23 PM
121kj
75rpm
49%
21mph
10 min Tabata Ride
Robin Arzón
Wednesday 1/12/22 @ 10:45 PM
113kj
77rpm
47%
19mph
Saturday 9/11/21 @ 3:57 PM
233kj
77rpm
52%
21mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Monday 9/13/21 @ 11:31 AM
220kj
75rpm
51%
20mph
Friday 9/20/19 @ 1:48 PM
200kj
87rpm
45%
20mph
20 min Low Impact Ride
Robin Arzón
Monday 6/28/21 @ 11:51 AM
212kj
83rpm
48%
20mph
Friday 7/31/20 @ 1:21 AM
243kj
82rpm
51%
21mph
20 min HIIT Ride
Robin Arzón
Monday 3/1/21 @ 1:18 PM
214kj
74rpm
50%
19mph
Thursday 11/26/20 @ 3:58 PM
551kj
78rpm
50%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
566kj
89rpm
48%
22mph
Sunday 3/29/20 @ 6:35 PM
96kj
92rpm
42%
20mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 2:32 PM
90kj
85rpm
44%
19mph
Thursday 8/15/19 @ 2:5 PM
274kj
88rpm
43%
19mph
30 min Low Impact Ride
Robin Arzón
Monday 6/22/20 @ 11:27 AM
347kj
87rpm
47%
21mph
Thursday 12/5/19 @ 8:0 PM
kj
rpm
%
0mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 6/6/20 @ 12:10 PM
201kj
78rpm
55%
22mph
Friday 1/17/20 @ 1:28 AM
324kj
82rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 4/25/20 @ 2:23 PM
330kj
92rpm
45%
21mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
341 kj
Sunday 3/13/22
336 kj
Tuesday 4/19/22
10 min Tabata Ride
Robin Arzón
121 kj
Friday 11/13/20
113 kj
Wednesday 1/12/22
20 min 2010s Pop Ride
Tunde Oyeneyin
233 kj
Saturday 9/11/21
220 kj
Monday 9/13/21
20 min Low Impact Ride
Robin Arzón
200 kj
Friday 9/20/19
212 kj
Monday 6/28/21
20 min HIIT Ride
Robin Arzón
243 kj
Friday 7/31/20
214 kj
Monday 3/1/21
45 min Turkey Burn Ride
Robin Arzón
551 kj
Thursday 11/26/20
566 kj
Thursday 11/26/20
10 min Low Impact Ride
Alex Toussaint
96 kj
Sunday 3/29/20
90 kj
Saturday 5/9/20
30 min Low Impact Ride
Robin Arzón
274 kj
Thursday 8/15/19
347 kj
Monday 6/22/20
15 min Move for More: Climb Ride
Matt Wilpers
kj
Thursday 12/5/19
201 kj
Saturday 6/6/20
30 min Lady Gaga Ride
Cody Rigsby
324 kj
Friday 1/17/20
330 kj
Saturday 4/25/20