Shake and Bake

Workouts

Thursday 1/4/24 @ 3:28 PM
124kj
64rpm
45%
16mph
20 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 1/16/24 @ 3:50 AM
βœ…
214kj
84rpm
47%
20mph
Wednesday 5/18/22 @ 1:57 PM
274kj
77rpm
47%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 6/6/22 @ 9:45 PM
βœ…
299kj
77rpm
48%
20mph
Friday 5/27/22 @ 1:56 PM
187kj
81rpm
45%
19mph
20 min HIIT Ride
Jess King
Tuesday 12/28/21 @ 8:8 PM
βœ…
238kj
93rpm
45%
21mph
Wednesday 7/15/20 @ 11:28 PM
βœ…
382kj
78rpm
55%
22mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 1:11 AM
364kj
78rpm
53%
21mph
Monday 7/19/21 @ 2:25 PM
121kj
71rpm
57%
21mph
10 min Climb Ride
Hannah Corbin
Sunday 5/9/21 @ 6:43 PM
βœ…
128kj
72rpm
57%
22mph
Wednesday 12/2/20 @ 3:59 PM
109kj
78rpm
50%
21mph
10 min Climb Ride
Denis Morton
Thursday 5/13/21 @ 11:27 PM
βœ…
118kj
82rpm
50%
21mph
Sunday 1/24/21 @ 6:36 PM
βœ…
346kj
71rpm
55%
21mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 11:23 PM
334kj
70rpm
55%
20mph
Tuesday 1/5/21 @ 3:34 PM
βœ…
221kj
80rpm
51%
21mph
20 min Tabata Ride
Hannah Corbin
Tuesday 10/8/19 @ 2:13 AM
178kj
84rpm
43%
18mph
Saturday 4/18/20 @ 12:24 AM
βœ…
331kj
84rpm
48%
21mph
30 min Classic Rock Ride
Denis Morton
Thursday 12/19/19 @ 1:31 AM
329kj
85rpm
48%
20mph
Sunday 3/15/20 @ 10:20 PM
329kj
82rpm
48%
21mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:23 PM
βœ…
365kj
86rpm
49%
21mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
124 kj
Thursday 1/4/24
βœ… 214 kj
Tuesday 1/16/24
30 min Power Zone Endurance Ride
Denis Morton
274 kj
Wednesday 5/18/22
βœ… 299 kj
Monday 6/6/22
20 min HIIT Ride
Jess King
187 kj
Friday 5/27/22
βœ… 238 kj
Tuesday 12/28/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 382 kj
Wednesday 7/15/20
364 kj
Friday 7/17/20
10 min Climb Ride
Hannah Corbin
121 kj
Monday 7/19/21
βœ… 128 kj
Sunday 5/9/21
10 min Climb Ride
Denis Morton
109 kj
Wednesday 12/2/20
βœ… 118 kj
Thursday 5/13/21
30 min World Mental Health Day Ride
Kendall Toole
βœ… 346 kj
Sunday 1/24/21
334 kj
Sunday 10/11/20
20 min Tabata Ride
Hannah Corbin
βœ… 221 kj
Tuesday 1/5/21
178 kj
Tuesday 10/8/19
30 min Classic Rock Ride
Denis Morton
βœ… 331 kj
Saturday 4/18/20
329 kj
Thursday 12/19/19
30 min Together We Go Far Ride
Robin ArzΓ³n
329 kj
Sunday 3/15/20
βœ… 365 kj
Sunday 3/15/20