Shake and Bake

Workouts

Sunday 3/13/22 @ 6:48 PM
341kj
83rpm
49%
21mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 3/12/22 @ 6:13 PM
170kj
88rpm
35%
16mph
Friday 11/13/20 @ 3:23 PM
121kj
75rpm
49%
21mph
10 min Tabata Ride
Robin Arzón
Tuesday 9/22/20 @ 4:54 PM
77kj
81rpm
42%
18mph
Sunday 8/15/21 @ 6:4 PM
87kj
71rpm
40%
16mph
15 min 90s Ride
Cody Rigsby
Thursday 7/1/21 @ 4:18 PM
105kj
76rpm
42%
17mph
Wednesday 6/9/21 @ 11:28 PM
341kj
77rpm
52%
21mph
30 min Sam Smith Ride
Kendall Toole
Thursday 6/10/21 @ 7:6 PM
208kj
76rpm
43%
17mph
Thursday 11/26/20 @ 3:58 PM
551kj
78rpm
50%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
341kj
74rpm
46%
19mph
Sunday 11/8/20 @ 4:35 PM
147kj
72rpm
53%
20mph
15 min 90s Hip Hop Ride
Emma Lovewell
Tuesday 11/3/20 @ 4:19 PM
100kj
80rpm
41%
17mph
Friday 10/30/20 @ 12:1 AM
347kj
76rpm
54%
21mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 3:25 PM
238kj
77rpm
44%
18mph
Friday 1/17/20 @ 1:28 AM
324kj
82rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 5/5/20 @ 3:28 PM
195kj
75rpm
43%
17mph
Thursday 6/27/19 @ 1:40 PM
260kj
88rpm
42%
19mph
30 min 90s Pop Ride
Robin Arzón
Thursday 4/9/20 @ 3:54 PM
193kj
79rpm
41%
17mph
Thursday 8/15/19 @ 2:5 PM
274kj
88rpm
43%
19mph
30 min Low Impact Ride
Robin Arzón
Tuesday 2/11/20 @ 4:53 PM
179kj
82rpm
38%
16mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
341 kj
Sunday 3/13/22
170 kj
Saturday 3/12/22
10 min Tabata Ride
Robin Arzón
121 kj
Friday 11/13/20
77 kj
Tuesday 9/22/20
15 min 90s Ride
Cody Rigsby
87 kj
Sunday 8/15/21
105 kj
Thursday 7/1/21
30 min Sam Smith Ride
Kendall Toole
341 kj
Wednesday 6/9/21
208 kj
Thursday 6/10/21
45 min Turkey Burn Ride
Robin Arzón
551 kj
Thursday 11/26/20
341 kj
Thursday 11/26/20
15 min 90s Hip Hop Ride
Emma Lovewell
147 kj
Sunday 11/8/20
100 kj
Tuesday 11/3/20
30 min Bon Jovi Ride
Sam Yo
347 kj
Friday 10/30/20
238 kj
Friday 10/30/20
30 min Lady Gaga Ride
Cody Rigsby
324 kj
Friday 1/17/20
195 kj
Tuesday 5/5/20
30 min 90s Pop Ride
Robin Arzón
260 kj
Thursday 6/27/19
193 kj
Thursday 4/9/20
30 min Low Impact Ride
Robin Arzón
274 kj
Thursday 8/15/19
179 kj
Tuesday 2/11/20