Shake and Bake

Workouts

Monday 2/27/23 @ 3:13 PM
209kj
68rpm
54%
20mph
20 min HIIT Ride
Matt Wilpers
Monday 12/7/20 @ 2:28 PM
199kj
83rpm
47%
20mph
Friday 11/13/20 @ 3:23 PM
121kj
75rpm
49%
21mph
10 min Tabata Ride
Robin Arzón
Thursday 10/13/22 @ 1:6 PM
122kj
93rpm
45%
21mph
Sunday 3/13/22 @ 6:48 PM
341kj
83rpm
49%
21mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 3/12/22 @ 3:33 PM
288kj
88rpm
44%
20mph
Tuesday 10/26/21 @ 1:50 PM
100kj
83rpm
45%
20mph
10 min Low Impact Ride
Jenn Sherman
Saturday 8/28/21 @ 2:43 PM
99kj
80rpm
48%
20mph
Sunday 8/15/21 @ 6:4 PM
87kj
71rpm
40%
16mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 12:1 PM
136kj
83rpm
45%
19mph
Saturday 6/5/21 @ 4:52 PM
106kj
86rpm
46%
20mph
10 min Low Impact Ride
Ben Alldis
Sunday 6/6/21 @ 10:4 PM
42kj
61rpm
40%
14mph
Friday 6/4/21 @ 2:1 PM
228kj
79rpm
51%
21mph
20 min Pop Ride
Ben Alldis
Tuesday 4/27/21 @ 1:36 PM
222kj
83rpm
49%
21mph
Sunday 3/21/21 @ 11:3 PM
297kj
0rpm
0%
0mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 2:33 PM
333kj
87rpm
47%
21mph
Friday 11/13/20 @ 3:35 PM
222kj
71rpm
52%
21mph
20 min Groove Ride
Cody Rigsby
Friday 11/13/20 @ 2:37 PM
162kj
81rpm
44%
18mph
Sunday 11/8/20 @ 4:35 PM
147kj
72rpm
53%
20mph
15 min 90s Hip Hop Ride
Emma Lovewell
Wednesday 11/11/20 @ 3:12 PM
112kj
87rpm
40%
18mph

Workouts

20 min HIIT Ride
Matt Wilpers
209 kj
Monday 2/27/23
199 kj
Monday 12/7/20
10 min Tabata Ride
Robin Arzón
121 kj
Friday 11/13/20
122 kj
Thursday 10/13/22
30 min 90s Hip Hop Ride
Robin Arzón
341 kj
Sunday 3/13/22
288 kj
Saturday 3/12/22
10 min Low Impact Ride
Jenn Sherman
100 kj
Tuesday 10/26/21
99 kj
Saturday 8/28/21
15 min 90s Ride
Cody Rigsby
87 kj
Sunday 8/15/21
136 kj
Tuesday 5/25/21
10 min Low Impact Ride
Ben Alldis
106 kj
Saturday 6/5/21
42 kj
Sunday 6/6/21
20 min Pop Ride
Ben Alldis
228 kj
Friday 6/4/21
222 kj
Tuesday 4/27/21
30 min WHM Celebration Ride
Tunde Oyeneyin
297 kj
Sunday 3/21/21
333 kj
Sunday 3/21/21
20 min Groove Ride
Cody Rigsby
222 kj
Friday 11/13/20
162 kj
Friday 11/13/20
15 min 90s Hip Hop Ride
Emma Lovewell
147 kj
Sunday 11/8/20
112 kj
Wednesday 11/11/20