Shake and Bake

Workouts

Sunday 9/26/21 @ 6:35 PM
93kj
83rpm
45%
19mph
10 min Low Impact Ride
Ally Love
Wednesday 7/14/21 @ 3:23 AM
35kj
82rpm
29%
13mph
Sunday 8/15/21 @ 6:4 PM
87kj
71rpm
40%
16mph
15 min 90s Ride
Cody Rigsby
Thursday 7/29/21 @ 3:0 AM
65kj
74rpm
36%
14mph
Monday 4/19/21 @ 2:32 PM
200kj
86rpm
46%
20mph
20 min Recovery Ride
Robin Arzón
Thursday 2/20/20 @ 2:5 AM
77kj
84rpm
31%
13mph
Sunday 2/23/20 @ 5:59 PM
95kj
83rpm
45%
20mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:57 AM
33kj
74rpm
32%
13mph
Wednesday 6/10/20 @ 12:43 AM
344kj
77rpm
53%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 1/15/20 @ 12:25 AM
99kj
60rpm
37%
12mph
Friday 4/24/20 @ 12:49 AM
173kj
77rpm
52%
21mph
15 min HIIT Ride
Hannah Corbin
Monday 2/24/20 @ 3:0 AM
77kj
70rpm
39%
15mph
Wednesday 4/15/20 @ 12:0 AM
229kj
82rpm
50%
21mph
20 min HIIT Ride
Jenn Sherman
Monday 1/20/20 @ 2:39 PM
52kj
61rpm
40%
14mph
Sunday 1/26/20 @ 4:44 PM
344kj
78rpm
52%
21mph
30 min Sundays with Love
Ally Love
Sunday 1/26/20 @ 4:42 PM
112kj
68rpm
36%
13mph
Saturday 12/28/19 @ 6:37 PM
188kj
87rpm
44%
19mph
20 min 80s Ride
Denis Morton
Saturday 1/18/20 @ 1:39 AM
72kj
76rpm
32%
13mph
Friday 1/17/20 @ 1:28 AM
324kj
82rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:29 AM
119kj
67rpm
37%
13mph

Workouts

10 min Low Impact Ride
Ally Love
93 kj
Sunday 9/26/21
35 kj
Wednesday 7/14/21
15 min 90s Ride
Cody Rigsby
87 kj
Sunday 8/15/21
65 kj
Thursday 7/29/21
20 min Recovery Ride
Robin Arzón
200 kj
Monday 4/19/21
77 kj
Thursday 2/20/20
10 min Low Impact Ride
Matt Wilpers
95 kj
Sunday 2/23/20
33 kj
Tuesday 2/4/20
30 min Backstreet Boys Ride
Cody Rigsby
344 kj
Wednesday 6/10/20
99 kj
Wednesday 1/15/20
15 min HIIT Ride
Hannah Corbin
173 kj
Friday 4/24/20
77 kj
Monday 2/24/20
20 min HIIT Ride
Jenn Sherman
229 kj
Wednesday 4/15/20
52 kj
Monday 1/20/20
30 min Sundays with Love
Ally Love
344 kj
Sunday 1/26/20
112 kj
Sunday 1/26/20
20 min 80s Ride
Denis Morton
188 kj
Saturday 12/28/19
72 kj
Saturday 1/18/20
30 min Lady Gaga Ride
Cody Rigsby
324 kj
Friday 1/17/20
119 kj
Friday 1/17/20