Shake and Bake
Workouts
Friday 3/17/23 @ 1:56 PM
451kj
71rpm
52%
20mph
Saturday 3/18/23 @ 11:40 AM
✅
602kj
86rpm
51%
22mph
Monday 8/8/22 @ 1:58 PM
302kj
67rpm
55%
20mph
Tuesday 8/9/22 @ 3:43 PM
✅
418kj
80rpm
55%
23mph
Tuesday 7/26/22 @ 1:59 PM
207kj
74rpm
51%
20mph
Monday 8/8/22 @ 3:50 PM
✅
243kj
81rpm
51%
21mph
Tuesday 7/12/22 @ 1:58 PM
290kj
75rpm
49%
20mph
Wednesday 7/13/22 @ 1:55 PM
✅
412kj
83rpm
53%
22mph
Thursday 7/1/21 @ 1:59 PM
224kj
80rpm
50%
21mph
Friday 11/20/20 @ 2:8 PM
✅
299kj
89rpm
52%
23mph
Sunday 6/6/21 @ 6:58 PM
276kj
85rpm
44%
19mph
Friday 7/3/20 @ 3:39 PM
✅
401kj
91rpm
49%
22mph
Friday 12/4/20 @ 3:56 PM
407kj
72rpm
50%
19mph
Tuesday 5/4/21 @ 10:3 AM
✅
590kj
91rpm
48%
22mph
Friday 3/26/21 @ 3:15 AM
276kj
0rpm
0%
0mph
Friday 3/26/21 @ 12:29 PM
✅
441kj
82rpm
55%
23mph
Tuesday 11/10/20 @ 3:35 PM
187kj
78rpm
46%
19mph
Tuesday 2/2/21 @ 11:31 AM
✅
217kj
91rpm
45%
20mph
Thursday 4/4/19 @ 1:41 PM
✅
147kj
89rpm
39%
17mph
Friday 2/22/19 @ 8:20 AM
141kj
86rpm
47%
21mph
Workouts
276
kj
Sunday 6/6/21
407
kj
Friday 12/4/20
141
kj
Friday 2/22/19