Shake and Bake

Workouts

Sunday 7/19/20 @ 5:59 PM
92kj
88rpm
43%
19mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 9/9/23 @ 4:47 PM
37kj
90rpm
28%
13mph
Tuesday 10/26/21 @ 1:50 PM
100kj
83rpm
45%
20mph
10 min Low Impact Ride
Jenn Sherman
Sunday 8/29/21 @ 5:39 PM
47kj
79rpm
35%
15mph
Saturday 9/11/21 @ 3:57 PM
233kj
77rpm
52%
21mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Monday 9/13/21 @ 9:10 PM
143kj
82rpm
41%
17mph
Sunday 11/1/20 @ 5:26 PM
116kj
70rpm
51%
21mph
10 min Climb Ride
Ben Alldis
Friday 7/9/21 @ 12:48 PM
68kj
73rpm
43%
17mph
Sunday 6/6/21 @ 6:58 PM
276kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/12/21 @ 2:24 PM
142kj
86rpm
33%
15mph
Friday 12/4/20 @ 3:56 PM
407kj
72rpm
50%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 9:36 PM
322kj
88rpm
39%
17mph
Friday 2/5/21 @ 3:35 PM
182kj
84rpm
43%
19mph
20 min BHM: Blues Recovery Ride
Sam Yo
Wednesday 1/6/21 @ 11:43 PM
92kj
83rpm
33%
14mph
Friday 3/26/21 @ 3:15 AM
276kj
0rpm
0%
0mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:27 PM
188kj
79rpm
39%
16mph
Friday 10/30/20 @ 12:1 AM
347kj
76rpm
54%
21mph
30 min Bon Jovi Ride
Sam Yo
Thursday 12/24/20 @ 4:25 PM
197kj
83rpm
39%
17mph
Thursday 11/26/20 @ 3:58 PM
551kj
78rpm
50%
22mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/29/20 @ 2:37 PM
229kj
85rpm
34%
15mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
92 kj
Sunday 7/19/20
37 kj
Saturday 9/9/23
10 min Low Impact Ride
Jenn Sherman
100 kj
Tuesday 10/26/21
47 kj
Sunday 8/29/21
20 min 2010s Pop Ride
Tunde Oyeneyin
233 kj
Saturday 9/11/21
143 kj
Monday 9/13/21
10 min Climb Ride
Ben Alldis
116 kj
Sunday 11/1/20
68 kj
Friday 7/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
276 kj
Sunday 6/6/21
142 kj
Friday 2/12/21
45 min Power Zone Rock Ride
Christine D'Ercole
407 kj
Friday 12/4/20
322 kj
Wednesday 5/5/21
20 min BHM: Blues Recovery Ride
Sam Yo
182 kj
Friday 2/5/21
92 kj
Wednesday 1/6/21
30 min Premiere Ride
Bradley Rose
276 kj
Friday 3/26/21
188 kj
Thursday 3/25/21
30 min Bon Jovi Ride
Sam Yo
347 kj
Friday 10/30/20
197 kj
Thursday 12/24/20
45 min Turkey Burn Ride
Robin Arzón
551 kj
Thursday 11/26/20
229 kj
Sunday 11/29/20