Shake and Bake

Workouts

Wednesday 9/29/21 @ 1:50 PM
101kj
89rpm
44%
20mph
10 min Low Impact Ride
Bradley Rose
Friday 9/10/21 @ 1:16 PM
49kj
84rpm
34%
15mph
Monday 1/11/21 @ 3:36 PM
241kj
79rpm
52%
21mph
20 min Year of Yes Ride
Robin Arzón
Thursday 1/7/21 @ 10:5 PM
114kj
65rpm
43%
14mph
Saturday 10/31/20 @ 12:46 AM
156kj
72rpm
47%
20mph
15 min Low Impact Ride
Leanne Hainsby
Thursday 11/5/20 @ 10:42 PM
82kj
69rpm
40%
14mph
Thursday 6/18/20 @ 2:59 PM
157kj
87rpm
46%
20mph
15 min Low Impact Ride
Emma Lovewell
Friday 7/10/20 @ 3:44 AM
111kj
54rpm
56%
16mph
Wednesday 6/10/20 @ 2:35 PM
228kj
74rpm
54%
21mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 6:49 PM
128kj
64rpm
47%
16mph
Thursday 3/19/20 @ 3:3 PM
217kj
81rpm
49%
21mph
20 min Pop Ride
Robin Arzón
Saturday 4/18/20 @ 6:28 PM
143kj
72rpm
45%
17mph
Sunday 3/15/20 @ 10:20 PM
329kj
82rpm
48%
21mph
30 min Together We Go Far Ride
Robin Arzón
Monday 4/20/20 @ 6:49 PM
198kj
67rpm
46%
16mph
Monday 1/27/20 @ 3:18 PM
91kj
87rpm
43%
19mph
10 min Low Impact Ride
Ben Alldis
Friday 10/11/19 @ 1:7 PM
50kj
75rpm
37%
14mph
Sunday 11/17/19 @ 7:54 PM
93kj
82rpm
45%
19mph
10 min Low Impact Ride
Jess King
Friday 9/6/19 @ 1:6 PM
58kj
78rpm
38%
16mph
Monday 11/11/19 @ 2:53 PM
216kj
88rpm
46%
21mph
20 min Low Impact Ride
Robin Arzón
Tuesday 11/12/19 @ 2:18 PM
127kj
57rpm
50%
16mph

Workouts

10 min Low Impact Ride
Bradley Rose
101 kj
Wednesday 9/29/21
49 kj
Friday 9/10/21
20 min Year of Yes Ride
Robin Arzón
241 kj
Monday 1/11/21
114 kj
Thursday 1/7/21
15 min Low Impact Ride
Leanne Hainsby
156 kj
Saturday 10/31/20
82 kj
Thursday 11/5/20
15 min Low Impact Ride
Emma Lovewell
157 kj
Thursday 6/18/20
111 kj
Friday 7/10/20
20 min Hip Hop Ride
Tunde Oyeneyin
228 kj
Wednesday 6/10/20
128 kj
Saturday 4/25/20
20 min Pop Ride
Robin Arzón
217 kj
Thursday 3/19/20
143 kj
Saturday 4/18/20
30 min Together We Go Far Ride
Robin Arzón
329 kj
Sunday 3/15/20
198 kj
Monday 4/20/20
10 min Low Impact Ride
Ben Alldis
91 kj
Monday 1/27/20
50 kj
Friday 10/11/19
10 min Low Impact Ride
Jess King
93 kj
Sunday 11/17/19
58 kj
Friday 9/6/19
20 min Low Impact Ride
Robin Arzón
216 kj
Monday 11/11/19
127 kj
Tuesday 11/12/19