Shake and Bake

Workouts

Wednesday 8/18/21 @ 1:58 PM
βœ…
306kj
76rpm
50%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 8/17/21 @ 7:32 PM
266kj
89rpm
42%
19mph
Wednesday 6/9/21 @ 11:28 PM
βœ…
341kj
77rpm
52%
21mph
30 min Sam Smith Ride
Kendall Toole
Thursday 6/10/21 @ 3:21 PM
325kj
81rpm
49%
20mph
Tuesday 6/23/20 @ 1:49 AM
βœ…
136kj
70rpm
61%
22mph
10 min Climb Ride
Sam Yo
Thursday 5/14/20 @ 4:40 PM
124kj
72rpm
56%
22mph
Sunday 1/24/21 @ 6:36 PM
346kj
71rpm
55%
21mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/14/20 @ 7:27 PM
βœ…
388kj
81rpm
53%
22mph
Thursday 8/20/20 @ 12:26 AM
βœ…
191kj
81rpm
53%
22mph
15 min Latin Ride
Hannah Corbin
Friday 8/21/20 @ 2:19 PM
151kj
90rpm
43%
20mph
Sunday 8/9/20 @ 5:25 PM
βœ…
121kj
76rpm
54%
21mph
10 min Electric Climb Ride
Jess King
Thursday 3/19/20 @ 8:9 PM
98kj
71rpm
51%
20mph
Tuesday 7/28/20 @ 3:30 PM
267kj
66rpm
50%
17mph
30 min 90s Ride
Jenn Sherman
Tuesday 7/28/20 @ 3:28 PM
βœ…
390kj
91rpm
49%
22mph
Friday 7/3/20 @ 5:11 PM
βœ…
536kj
81rpm
51%
21mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 2:49 PM
490kj
84rpm
48%
20mph
Thursday 5/14/20 @ 1:59 PM
219kj
80rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Sunday 4/5/20 @ 6:30 PM
βœ…
238kj
82rpm
50%
21mph
Thursday 4/23/20 @ 6:4 PM
βœ…
127kj
78rpm
53%
22mph
10 min Climb Ride
Ben Alldis
Wednesday 3/18/20 @ 9:43 PM
109kj
79rpm
50%
20mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
βœ… 306 kj
Wednesday 8/18/21
266 kj
Tuesday 8/17/21
30 min Sam Smith Ride
Kendall Toole
βœ… 341 kj
Wednesday 6/9/21
325 kj
Thursday 6/10/21
10 min Climb Ride
Sam Yo
βœ… 136 kj
Tuesday 6/23/20
124 kj
Thursday 5/14/20
30 min World Mental Health Day Ride
Kendall Toole
346 kj
Sunday 1/24/21
βœ… 388 kj
Wednesday 10/14/20
15 min Latin Ride
Hannah Corbin
βœ… 191 kj
Thursday 8/20/20
151 kj
Friday 8/21/20
10 min Electric Climb Ride
Jess King
βœ… 121 kj
Sunday 8/9/20
98 kj
Thursday 3/19/20
30 min 90s Ride
Jenn Sherman
267 kj
Tuesday 7/28/20
βœ… 390 kj
Tuesday 7/28/20
45 min All For One More Ride
Multiple Instructors
βœ… 536 kj
Friday 7/3/20
490 kj
Saturday 7/4/20
20 min Pop Ride
Cody Rigsby
219 kj
Thursday 5/14/20
βœ… 238 kj
Sunday 4/5/20
10 min Climb Ride
Ben Alldis
βœ… 127 kj
Thursday 4/23/20
109 kj
Wednesday 3/18/20