Shake and Bake
Workouts
Wednesday 8/18/21 @ 1:58 PM
✅
306kj
76rpm
50%
20mph
Tuesday 8/17/21 @ 7:32 PM
266kj
89rpm
42%
19mph
Wednesday 6/9/21 @ 11:28 PM
✅
341kj
77rpm
52%
21mph
Thursday 6/10/21 @ 3:21 PM
325kj
81rpm
49%
20mph
Tuesday 6/23/20 @ 1:49 AM
✅
136kj
70rpm
61%
22mph
Thursday 5/14/20 @ 4:40 PM
124kj
72rpm
56%
22mph
Sunday 1/24/21 @ 6:36 PM
346kj
71rpm
55%
21mph
Wednesday 10/14/20 @ 7:27 PM
✅
388kj
81rpm
53%
22mph
Thursday 8/20/20 @ 12:26 AM
✅
191kj
81rpm
53%
22mph
Friday 8/21/20 @ 2:19 PM
151kj
90rpm
43%
20mph
Sunday 8/9/20 @ 5:25 PM
✅
121kj
76rpm
54%
21mph
Thursday 3/19/20 @ 8:9 PM
98kj
71rpm
51%
20mph
Tuesday 7/28/20 @ 3:30 PM
267kj
66rpm
50%
17mph
Tuesday 7/28/20 @ 3:28 PM
✅
390kj
91rpm
49%
22mph
Friday 7/3/20 @ 5:11 PM
✅
536kj
81rpm
51%
21mph
Saturday 7/4/20 @ 2:49 PM
490kj
84rpm
48%
20mph
Thursday 5/14/20 @ 1:59 PM
219kj
80rpm
50%
21mph
Sunday 4/5/20 @ 6:30 PM
✅
238kj
82rpm
50%
21mph
Thursday 4/23/20 @ 6:4 PM
✅
127kj
78rpm
53%
22mph
Wednesday 3/18/20 @ 9:43 PM
109kj
79rpm
50%
20mph
Workouts
346
kj
Sunday 1/24/21
490
kj
Saturday 7/4/20