Shake and Bake

Workouts

Monday 8/22/22 @ 11:14 PM
130kj
85rpm
38%
17mph
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
Monday 10/31/22 @ 10:22 PM
109kj
62rpm
45%
15mph
Monday 8/1/22 @ 5:27 PM
193kj
77rpm
40%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 9/15/22 @ 9:29 AM
168kj
53rpm
50%
15mph
Thursday 7/14/22 @ 7:8 PM
130kj
74rpm
42%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 11:15 PM
209kj
54rpm
62%
17mph
Monday 5/16/22 @ 11:41 PM
176kj
73rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:0 AM
342kj
48rpm
68%
18mph
Tuesday 4/26/22 @ 1:27 AM
85kj
76rpm
39%
16mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 4/4/22 @ 6:17 PM
78kj
68rpm
39%
15mph
Tuesday 10/19/21 @ 10:36 AM
119kj
73rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/18/21 @ 10:29 PM
118kj
55rpm
50%
15mph
Friday 7/9/21 @ 1:52 PM
135kj
74rpm
43%
17mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:25 PM
179kj
59rpm
54%
16mph
Sunday 5/16/21 @ 9:49 PM
201kj
78rpm
42%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 4/10/21 @ 9:41 AM
157kj
59rpm
46%
15mph
Saturday 2/27/21 @ 6:26 PM
265kj
76rpm
40%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 10:45 AM
255kj
46rpm
55%
13mph
Thursday 1/7/21 @ 12:32 PM
108kj
74rpm
39%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 10:26 PM
114kj
58rpm
50%
14mph

Workouts

20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
130 kj
Monday 8/22/22
109 kj
Monday 10/31/22
30 min Hip Hop Ride
Kendall Toole
193 kj
Monday 8/1/22
168 kj
Thursday 9/15/22
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
130 kj
Thursday 7/14/22
209 kj
Tuesday 2/25/20
30 min Prince Ride
Ally & Emma
176 kj
Monday 5/16/22
342 kj
Thursday 8/13/20
15 min Jazmine Sullivan Ride
Hannah Frankson
85 kj
Tuesday 4/26/22
78 kj
Monday 4/4/22
20 min 90s Hip Hop Ride
Alex Toussaint
119 kj
Tuesday 10/19/21
118 kj
Monday 10/18/21
20 min 80s Hip Hop Ride
Alex Toussaint
135 kj
Friday 7/9/21
179 kj
Thursday 1/2/20
30 min WHM Celebration Ride
Tunde Oyeneyin
201 kj
Sunday 5/16/21
157 kj
Saturday 4/10/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
265 kj
Saturday 2/27/21
255 kj
Saturday 3/6/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
108 kj
Thursday 1/7/21
114 kj
Tuesday 10/6/20