Shake and Bake

Workouts

Thursday 7/14/22 @ 7:8 PM
130kj
74rpm
42%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 4:36 AM
87kj
71rpm
37%
14mph
Monday 5/16/22 @ 11:41 PM
176kj
73rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
186kj
73rpm
42%
16mph
Wednesday 4/28/21 @ 11:26 PM
216kj
75rpm
44%
17mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:24 PM
178kj
78rpm
42%
16mph
Tuesday 3/2/21 @ 12:16 PM
127kj
80rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/24/21 @ 4:37 AM
115kj
84rpm
37%
16mph
Saturday 2/27/21 @ 6:26 PM
265kj
76rpm
40%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
293kj
77rpm
42%
17mph
Tuesday 1/12/21 @ 12:24 PM
103kj
78rpm
37%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 4:44 AM
143kj
81rpm
42%
17mph
Saturday 1/9/21 @ 8:2 PM
171kj
71rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:37 AM
211kj
74rpm
44%
17mph
Thursday 12/31/20 @ 9:6 PM
43kj
77rpm
32%
13mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/19/19 @ 2:57 AM
38kj
85rpm
29%
13mph

Workouts

20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
130 kj
Thursday 7/14/22
87 kj
Monday 3/2/20
30 min Prince Ride
Ally & Emma
176 kj
Monday 5/16/22
186 kj
Wednesday 8/12/20
30 min USHER Ride
Ally Love
216 kj
Wednesday 4/28/21
178 kj
Wednesday 4/28/21
20 min Year of Yes Ride
Robin Arzón
127 kj
Tuesday 3/2/21
115 kj
Sunday 1/24/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
265 kj
Saturday 2/27/21
293 kj
Saturday 2/27/21
20 min Afrobeats Ride
Tunde Oyeneyin
103 kj
Tuesday 1/12/21
143 kj
Tuesday 1/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
171 kj
Saturday 1/9/21
211 kj
Tuesday 11/10/20
10 min Low Impact Ride
Alex Toussaint
43 kj
Thursday 12/31/20
38 kj
Thursday 12/19/19