Shake and Bake

Workouts

Friday 2/17/23 @ 2:7 PM
126kj
79rpm
39%
16mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 4/28/24 @ 1:52 PM
135kj
82rpm
40%
17mph
Thursday 9/16/21 @ 10:59 AM
108kj
80rpm
37%
15mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 11/3/21 @ 2:34 PM
138kj
82rpm
41%
17mph
Saturday 10/30/21 @ 6:4 PM
190kj
71rpm
43%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 1:3 PM
228kj
77rpm
44%
17mph
Tuesday 7/13/21 @ 5:26 PM
202kj
80rpm
40%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/31/21 @ 2:2 PM
176kj
76rpm
40%
16mph
Tuesday 3/2/21 @ 12:16 PM
127kj
80rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 2/2/21 @ 2:20 PM
131kj
78rpm
41%
17mph
Saturday 1/9/21 @ 8:2 PM
171kj
71rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
311kj
78rpm
50%
20mph
Thursday 1/7/21 @ 12:32 PM
108kj
74rpm
39%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 2:30 PM
160kj
80rpm
44%
18mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
126 kj
Friday 2/17/23
135 kj
Sunday 4/28/24
20 min Hip Hop Ride
Robin Arzón
108 kj
Thursday 9/16/21
138 kj
Wednesday 11/3/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
190 kj
Saturday 10/30/21
228 kj
Saturday 10/23/21
30 min Spice Girls Ride
Leanne Hainsby
202 kj
Tuesday 7/13/21
176 kj
Saturday 7/31/21
20 min Year of Yes Ride
Robin Arzón
127 kj
Tuesday 3/2/21
131 kj
Tuesday 2/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
171 kj
Saturday 1/9/21
311 kj
Tuesday 11/10/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
108 kj
Thursday 1/7/21
160 kj
Saturday 10/31/20