Shake and Bake

Workouts

Thursday 7/14/22 @ 7:8 PM
130kj
74rpm
42%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 2/5/21 @ 3:48 AM
117kj
73rpm
41%
16mph
Tuesday 10/26/21 @ 10:37 AM
114kj
75rpm
39%
15mph
20 min UK BHM: Icons Ride
Hannah Frankson
Wednesday 1/5/22 @ 3:18 PM
74kj
72rpm
34%
13mph
Tuesday 1/19/21 @ 9:55 PM
105kj
83rpm
36%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 1/20/21 @ 2:58 PM
140kj
84rpm
40%
17mph
Tuesday 7/13/21 @ 5:26 PM
202kj
80rpm
40%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 8/31/21 @ 1:37 PM
154kj
81rpm
36%
15mph
Wednesday 7/28/21 @ 1:59 PM
136kj
80rpm
40%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 11/9/19 @ 2:54 AM
108kj
72rpm
40%
15mph
Sunday 5/16/21 @ 9:49 PM
201kj
78rpm
42%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:22 PM
207kj
78rpm
42%
17mph
Tuesday 5/11/21 @ 11:31 AM
122kj
77rpm
39%
16mph
20 min 90s Hip Hop Ride
Kendall Toole
Thursday 3/11/21 @ 3:33 AM
107kj
73rpm
39%
15mph
Tuesday 3/9/21 @ 12:32 PM
120kj
78rpm
39%
16mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 4:55 PM
141kj
79rpm
42%
17mph
Saturday 2/13/21 @ 6:25 PM
186kj
77rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/31/21 @ 4:21 PM
185kj
76rpm
41%
16mph
Tuesday 1/5/21 @ 12:24 PM
94kj
79rpm
36%
14mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Monday 1/11/21 @ 3:27 PM
122kj
78rpm
40%
16mph

Workouts

20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
130 kj
Thursday 7/14/22
117 kj
Friday 2/5/21
20 min UK BHM: Icons Ride
Hannah Frankson
114 kj
Tuesday 10/26/21
74 kj
Wednesday 1/5/22
20 min 90s Hip Hop Ride
Robin Arzón
105 kj
Tuesday 1/19/21
140 kj
Wednesday 1/20/21
30 min Spice Girls Ride
Leanne Hainsby
202 kj
Tuesday 7/13/21
154 kj
Tuesday 8/31/21
20 min 90s Hip Hop Ride
Robin Arzón
136 kj
Wednesday 7/28/21
108 kj
Saturday 11/9/19
30 min WHM Celebration Ride
Tunde Oyeneyin
201 kj
Sunday 5/16/21
207 kj
Saturday 3/20/21
20 min 90s Hip Hop Ride
Kendall Toole
122 kj
Tuesday 5/11/21
107 kj
Thursday 3/11/21
20 min WHM Celebration Ride
Ally Love
120 kj
Tuesday 3/9/21
141 kj
Sunday 3/7/21
30 min Club Bangers Ride
Alex Toussaint
186 kj
Saturday 2/13/21
185 kj
Sunday 1/31/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
94 kj
Tuesday 1/5/21
122 kj
Monday 1/11/21