Shake and Bake

Workouts

Wednesday 10/18/23 @ 12:3 AM
127kj
69rpm
43%
16mph
20 min R&B Ride
Hannah Frankson
Saturday 2/18/23 @ 3:55 PM
49kj
52rpm
36%
11mph
Monday 4/24/23 @ 1:47 PM
34kj
70rpm
33%
13mph
Extra 10: Low Impact Ride
Leanne Hainsby
Thursday 3/16/23 @ 12:46 PM
18kj
48rpm
33%
9mph
Tuesday 3/21/23 @ 1:11 PM
85kj
75rpm
39%
16mph
15 min Funk Ride
Leanne Hainsby
Thursday 3/16/23 @ 11:58 AM
39kj
51rpm
37%
11mph
Thursday 7/21/22 @ 6:58 PM
126kj
78rpm
41%
16mph
20 min Gospel Ride
Cliff Dwenger
Monday 7/11/22 @ 11:16 AM
47kj
53rpm
35%
11mph
Thursday 10/27/22 @ 3:3 PM
92kj
74rpm
41%
16mph
15 min 90s Ride
Hannah Frankson
Friday 10/28/22 @ 12:22 PM
31kj
53rpm
33%
10mph
Wednesday 5/18/22 @ 10:7 PM
92kj
85rpm
37%
16mph
15 min Soul Ride
Leanne Hainsby
Wednesday 5/18/22 @ 12:57 PM
34kj
56rpm
33%
10mph
Tuesday 10/26/21 @ 10:37 AM
114kj
75rpm
39%
15mph
20 min UK BHM: Icons Ride
Hannah Frankson
Wednesday 10/13/21 @ 11:44 AM
49kj
53rpm
36%
11mph
Sunday 5/16/21 @ 9:49 PM
201kj
78rpm
42%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 2:28 PM
133kj
59rpm
43%
14mph
Friday 3/12/21 @ 12:45 PM
110kj
73rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 11:35 PM
83kj
69rpm
37%
14mph
Tuesday 3/9/21 @ 12:32 PM
120kj
78rpm
39%
16mph
20 min WHM Celebration Ride
Ally Love
Tuesday 3/9/21 @ 12:47 PM
86kj
69rpm
38%
14mph

Workouts

20 min R&B Ride
Hannah Frankson
127 kj
Wednesday 10/18/23
49 kj
Saturday 2/18/23
Extra 10: Low Impact Ride
Leanne Hainsby
34 kj
Monday 4/24/23
18 kj
Thursday 3/16/23
15 min Funk Ride
Leanne Hainsby
85 kj
Tuesday 3/21/23
39 kj
Thursday 3/16/23
20 min Gospel Ride
Cliff Dwenger
126 kj
Thursday 7/21/22
47 kj
Monday 7/11/22
15 min 90s Ride
Hannah Frankson
92 kj
Thursday 10/27/22
31 kj
Friday 10/28/22
15 min Soul Ride
Leanne Hainsby
92 kj
Wednesday 5/18/22
34 kj
Wednesday 5/18/22
20 min UK BHM: Icons Ride
Hannah Frankson
114 kj
Tuesday 10/26/21
49 kj
Wednesday 10/13/21
30 min WHM Celebration Ride
Tunde Oyeneyin
201 kj
Sunday 5/16/21
133 kj
Tuesday 3/23/21
20 min Groove Ride
Cody Rigsby
110 kj
Friday 3/12/21
83 kj
Friday 8/7/20
20 min WHM Celebration Ride
Ally Love
120 kj
Tuesday 3/9/21
86 kj
Tuesday 3/9/21