Shake and Bake

Workouts

Monday 8/1/22 @ 5:27 PM
193kj
77rpm
40%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 9/6/22 @ 1:14 PM
154kj
62rpm
42%
14mph
Thursday 12/16/21 @ 10:32 PM
124kj
78rpm
39%
16mph
20 min 90s Ride
Tunde Oyeneyin
Tuesday 10/26/21 @ 1:29 PM
108kj
70rpm
40%
15mph
Thursday 4/8/21 @ 11:21 AM
121kj
80rpm
39%
16mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 11/30/21 @ 1:0 PM
121kj
70rpm
42%
16mph

Workouts

30 min Hip Hop Ride
Kendall Toole
193 kj
Monday 8/1/22
154 kj
Tuesday 9/6/22
20 min 90s Ride
Tunde Oyeneyin
124 kj
Thursday 12/16/21
108 kj
Tuesday 10/26/21
20 min Hip Hop Ride
Kendall Toole
121 kj
Thursday 4/8/21
121 kj
Tuesday 11/30/21