Shake and Bake

Workouts

Friday 12/9/22 @ 2:8 PM
93kj
74rpm
39%
16mph
15 min HIIT Ride
Hannah Frankson
Friday 8/5/22 @ 10:49 AM
85kj
68rpm
41%
15mph
Monday 12/5/22 @ 2:10 PM
89kj
71rpm
41%
16mph
15 min House Ride
Hannah Frankson
Thursday 12/8/22 @ 11:25 AM
77kj
68rpm
40%
15mph
Wednesday 11/9/22 @ 2:7 PM
75kj
79rpm
36%
15mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 1/18/22 @ 11:45 AM
60kj
81rpm
32%
14mph
Monday 8/22/22 @ 11:14 PM
130kj
85rpm
38%
17mph
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
Friday 8/19/22 @ 9:48 PM
123kj
74rpm
41%
16mph
Sunday 7/10/22 @ 11:39 PM
51kj
84rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 7/7/22 @ 11:18 AM
57kj
84rpm
36%
16mph
Monday 5/16/22 @ 11:41 PM
176kj
73rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Sunday 10/31/21 @ 1:19 PM
136kj
74rpm
36%
14mph
Tuesday 4/26/22 @ 1:27 AM
85kj
76rpm
39%
16mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Tuesday 4/19/22 @ 12:10 PM
62kj
76rpm
33%
13mph
Tuesday 3/8/22 @ 12:33 AM
75kj
81rpm
36%
15mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/15/22 @ 10:52 AM
70kj
78rpm
35%
14mph
Tuesday 10/12/21 @ 10:27 AM
117kj
77rpm
40%
16mph
20 min 2000s Ride
Tunde Oyeneyin
Saturday 9/11/21 @ 1:34 PM
85kj
68rpm
37%
14mph
Monday 9/13/21 @ 10:21 AM
kj
rpm
%
0mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 9/16/21 @ 9:55 PM
89kj
64rpm
40%
14mph

Workouts

15 min HIIT Ride
Hannah Frankson
93 kj
Friday 12/9/22
85 kj
Friday 8/5/22
15 min House Ride
Hannah Frankson
89 kj
Monday 12/5/22
77 kj
Thursday 12/8/22
15 min R&B Ride
Tunde Oyeneyin
75 kj
Wednesday 11/9/22
60 kj
Tuesday 1/18/22
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
130 kj
Monday 8/22/22
123 kj
Friday 8/19/22
10 min Low Impact Ride
Alex Toussaint
51 kj
Sunday 7/10/22
57 kj
Thursday 7/7/22
30 min Prince Ride
Ally & Emma
176 kj
Monday 5/16/22
136 kj
Sunday 10/31/21
15 min Jazmine Sullivan Ride
Hannah Frankson
85 kj
Tuesday 4/26/22
62 kj
Tuesday 4/19/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
75 kj
Tuesday 3/8/22
70 kj
Tuesday 3/15/22
20 min 2000s Ride
Tunde Oyeneyin
117 kj
Tuesday 10/12/21
85 kj
Saturday 9/11/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
kj
Monday 9/13/21
89 kj
Thursday 9/16/21