Shake and Bake

Workouts

Monday 3/25/24 @ 10:34 PM
✅
30kj
64rpm
32%
11mph
Extra 10: Low Impact Ride
Jess King
Thursday 12/7/23 @ 1:10 AM
20kj
56rpm
30%
10mph
Thursday 3/7/24 @ 11:57 PM
140kj
65rpm
40%
14mph
30 min Sweat Steady Ride
Jess King
Friday 12/22/23 @ 11:1 AM
✅
303kj
76rpm
49%
20mph
Monday 2/19/24 @ 7:1 PM
105kj
57rpm
39%
13mph
30 min Pop Ride
Jess King
Friday 9/29/23 @ 9:24 AM
✅
281kj
76rpm
48%
19mph

Workouts

Extra 10: Low Impact Ride
Jess King
✅ 30 kj
Monday 3/25/24
20 kj
Thursday 12/7/23
30 min Sweat Steady Ride
Jess King
140 kj
Thursday 3/7/24
✅ 303 kj
Friday 12/22/23
30 min Pop Ride
Jess King
105 kj
Monday 2/19/24
✅ 281 kj
Friday 9/29/23