Shake and Bake

Workouts

Wednesday 7/21/21 @ 10:28 AM
218kj
81rpm
42%
17mph
30 min Hamilton Ride
Robin Arzón
Tuesday 11/3/20 @ 1:53 PM
149kj
64rpm
42%
14mph
Sunday 12/20/20 @ 4:54 PM
123kj
79rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 3/16/21 @ 12:56 PM
72kj
59rpm
39%
12mph
Sunday 12/20/20 @ 5:17 PM
123kj
78rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Friday 3/12/21 @ 2:0 PM
66kj
66rpm
34%
12mph
Monday 2/1/21 @ 12:26 PM
239kj
77rpm
46%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 1:47 PM
30kj
55rpm
45%
13mph
Friday 1/15/21 @ 12:10 PM
206kj
85rpm
40%
17mph
30 min Pop Ride
Robin Arzón
Saturday 5/23/20 @ 1:37 PM
133kj
62rpm
41%
14mph
Saturday 7/18/20 @ 2:38 PM
145kj
56rpm
44%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 7/14/20 @ 12:35 PM
113kj
51rpm
44%
12mph
Saturday 7/4/20 @ 2:39 PM
254kj
71rpm
42%
15mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 2:14 PM
149kj
63rpm
43%
15mph
Saturday 6/27/20 @ 1:57 PM
203kj
80rpm
42%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Monday 6/29/20 @ 2:16 PM
152kj
54rpm
48%
14mph
Saturday 6/13/20 @ 1:53 PM
188kj
74rpm
41%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 2:1 PM
179kj
53rpm
53%
16mph
Saturday 5/30/20 @ 2:0 PM
164kj
62rpm
42%
14mph
30 min Together We Ride: Live From Home
Robin Arzón
Sunday 5/31/20 @ 1:33 PM
155kj
66rpm
42%
15mph

Workouts

30 min Hamilton Ride
Robin Arzón
218 kj
Wednesday 7/21/21
149 kj
Tuesday 11/3/20
20 min Year of Yes Ride
Robin Arzón
123 kj
Sunday 12/20/20
72 kj
Tuesday 3/16/21
20 min Year of Yes Ride
Robin Arzón
123 kj
Sunday 12/20/20
66 kj
Friday 3/12/21
30 min Beyoncé Ride
Ally Love
239 kj
Monday 2/1/21
30 kj
Saturday 11/14/20
30 min Pop Ride
Robin Arzón
206 kj
Friday 1/15/21
133 kj
Saturday 5/23/20
30 min Intervals & Arms Ride
Robin Arzón
145 kj
Saturday 7/18/20
113 kj
Tuesday 7/14/20
45 min All For One More Ride
Multiple Instructors
254 kj
Saturday 7/4/20
149 kj
Saturday 7/4/20
30 min Together We Ride: Live From Home
Robin Arzón
203 kj
Saturday 6/27/20
152 kj
Monday 6/29/20
30 min Together We Ride: Live From Home
Robin Arzón
188 kj
Saturday 6/13/20
179 kj
Saturday 6/13/20
30 min Together We Ride: Live From Home
Robin Arzón
164 kj
Saturday 5/30/20
155 kj
Sunday 5/31/20