Shake and Bake
Workouts
Saturday 6/10/23 @ 11:40 AM
210kj
74rpm
43%
17mph
Tuesday 6/27/23 @ 7:22 PM
✅
246kj
82rpm
43%
18mph
Tuesday 3/1/22 @ 12:56 AM
223kj
77rpm
44%
17mph
Friday 3/18/22 @ 6:36 PM
✅
252kj
81rpm
46%
19mph
Friday 4/16/21 @ 10:49 AM
159kj
86rpm
41%
18mph
Tuesday 5/25/21 @ 8:26 PM
✅
210kj
94rpm
44%
20mph
Tuesday 5/25/21 @ 10:17 AM
220kj
80rpm
43%
17mph
Saturday 5/22/21 @ 4:37 PM
✅
292kj
82rpm
47%
20mph
Saturday 3/6/21 @ 6:8 PM
343kj
76rpm
46%
18mph
Saturday 2/27/21 @ 6:25 PM
✅
384kj
82rpm
45%
19mph
Friday 1/8/21 @ 12:13 PM
225kj
74rpm
45%
18mph
Wednesday 11/11/20 @ 10:11 PM
✅
278kj
75rpm
49%
19mph
Sunday 12/27/20 @ 8:32 PM
100kj
77rpm
42%
17mph
Monday 1/4/21 @ 10:29 PM
✅
127kj
79rpm
45%
18mph
Thursday 11/26/20 @ 12:58 PM
220kj
67rpm
41%
14mph
Thursday 11/26/20 @ 12:56 PM
✅
375kj
79rpm
45%
18mph
Saturday 6/20/20 @ 1:53 PM
200kj
78rpm
41%
17mph
Saturday 6/20/20 @ 1:58 PM
✅
322kj
88rpm
47%
20mph
Tuesday 4/7/20 @ 11:30 AM
118kj
76rpm
39%
15mph
Tuesday 10/22/19 @ 8:32 PM
✅
178kj
87rpm
43%
19mph
Workouts
210
kj
Saturday 6/10/23
223
kj
Tuesday 3/1/22
159
kj
Friday 4/16/21
343
kj
Saturday 3/6/21
225
kj
Friday 1/8/21
220
kj
Thursday 11/26/20
200
kj
Saturday 6/20/20