Shake and Bake

Workouts

Wednesday 1/13/21 @ 8:22 PM
✅
110kj
68rpm
42%
15mph
20 min Hip Hop Ride
Robin Arzón
Thursday 2/4/21 @ 2:9 PM
106kj
81rpm
36%
15mph
Sunday 10/11/20 @ 2:1 PM
✅
156kj
63rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 3:21 PM
151kj
82rpm
35%
15mph
Tuesday 7/21/20 @ 8:33 PM
145kj
56rpm
46%
14mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 5:45 PM
✅
164kj
81rpm
37%
15mph
Sunday 7/19/20 @ 4:20 PM
✅
141kj
73rpm
45%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 6/19/20 @ 3:28 PM
92kj
84rpm
33%
14mph
Monday 2/24/20 @ 8:46 PM
✅
104kj
63rpm
43%
14mph
20 min Hip Hop Ride
Robin Arzón
Saturday 2/29/20 @ 6:14 PM
99kj
86rpm
34%
15mph
Wednesday 1/29/20 @ 10:45 PM
✅
175kj
67rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 5:51 PM
149kj
72rpm
38%
15mph
Friday 11/22/19 @ 10:12 PM
✅
195kj
71rpm
43%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/19/19 @ 1:24 PM
52kj
76rpm
34%
13mph

Workouts

20 min Hip Hop Ride
Robin Arzón
✅ 110 kj
Wednesday 1/13/21
106 kj
Thursday 2/4/21
30 min XOXO, Cody
Cody Rigsby
✅ 156 kj
Sunday 10/11/20
151 kj
Friday 10/9/20
30 min Britney Spears Ride
Cody Rigsby
145 kj
Tuesday 7/21/20
✅ 164 kj
Monday 7/20/20
20 min Hip Hop Ride
Robin Arzón
✅ 141 kj
Sunday 7/19/20
92 kj
Friday 6/19/20
20 min Hip Hop Ride
Robin Arzón
✅ 104 kj
Monday 2/24/20
99 kj
Saturday 2/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 175 kj
Wednesday 1/29/20
149 kj
Thursday 1/30/20
30 min Lizzo Ride
Robin Arzón
✅ 195 kj
Friday 11/22/19
52 kj
Saturday 10/19/19