Shake and Bake

Workouts

Thursday 12/3/20 @ 8:42 PM
155kj
58rpm
46%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/5/20 @ 6:59 PM
✅
188kj
76rpm
40%
16mph
Sunday 9/13/20 @ 4:11 PM
178kj
72rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Saturday 10/17/20 @ 2:4 PM
✅
227kj
75rpm
44%
18mph
Tuesday 7/21/20 @ 8:33 PM
145kj
56rpm
46%
14mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 11:29 AM
✅
193kj
70rpm
44%
17mph
Saturday 7/11/20 @ 5:15 PM
252kj
64rpm
44%
15mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:12 PM
✅
366kj
79rpm
44%
18mph
Thursday 7/2/20 @ 4:1 PM
231kj
60rpm
44%
15mph
45 min All For One Ride
Multiple Instructors
Friday 7/10/20 @ 2:54 PM
✅
380kj
81rpm
44%
18mph
Tuesday 5/26/20 @ 8:29 PM
161kj
70rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 11:33 PM
✅
174kj
76rpm
46%
19mph
Wednesday 4/22/20 @ 1:56 PM
204kj
62rpm
49%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
✅
270kj
81rpm
45%
19mph
Tuesday 11/5/19 @ 12:24 AM
208kj
72rpm
44%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 5:50 PM
✅
218kj
75rpm
44%
17mph
Tuesday 3/17/20 @ 5:55 PM
154kj
71rpm
39%
15mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 12:28 AM
✅
231kj
83rpm
42%
18mph
Monday 10/7/19 @ 7:50 PM
✅
275kj
71rpm
42%
16mph
45 min Sundays with Love
Ally Love
Monday 10/7/19 @ 12:4 AM
258kj
77rpm
39%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Thursday 12/3/20
✅ 188 kj
Saturday 12/5/20
30 min Together We Ride
Robin Arzón
178 kj
Sunday 9/13/20
✅ 227 kj
Saturday 10/17/20
30 min Britney Spears Ride
Cody Rigsby
145 kj
Tuesday 7/21/20
✅ 193 kj
Saturday 7/25/20
45 min All For One More Ride
Multiple Instructors
252 kj
Saturday 7/11/20
✅ 366 kj
Friday 7/3/20
45 min All For One Ride
Multiple Instructors
231 kj
Thursday 7/2/20
✅ 380 kj
Friday 7/10/20
20 min Pop Ride
Cody Rigsby
161 kj
Tuesday 5/26/20
✅ 174 kj
Tuesday 5/26/20
30 min Pop Ride: Live from Home
Robin Arzón
204 kj
Wednesday 4/22/20
✅ 270 kj
Wednesday 4/22/20
30 min P!nk Ride
Christine D'Ercole
208 kj
Tuesday 11/5/19
✅ 218 kj
Sunday 11/3/19
30 min Together We Go Far Ride
Robin Arzón
154 kj
Tuesday 3/17/20
✅ 231 kj
Tuesday 3/17/20
45 min Sundays with Love
Ally Love
✅ 275 kj
Monday 10/7/19
258 kj
Monday 10/7/19