Shake and Bake

Workouts

Tuesday 5/26/20 @ 8:57 PM
166kj
58rpm
46%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/26/22 @ 8:51 PM
✅
258kj
79rpm
46%
19mph
Tuesday 10/13/20 @ 11:40 PM
174kj
56rpm
49%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 2/3/21 @ 1:23 AM
✅
276kj
77rpm
48%
19mph
Wednesday 1/13/21 @ 8:22 PM
✅
110kj
68rpm
42%
15mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/15/21 @ 2:47 PM
kj
rpm
%
0mph
Sunday 10/11/20 @ 2:1 PM
156kj
63rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 12:31 PM
✅
250kj
86rpm
42%
19mph
Tuesday 7/21/20 @ 8:33 PM
145kj
56rpm
46%
14mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:0 PM
✅
267kj
85rpm
44%
19mph
Saturday 7/11/20 @ 5:15 PM
252kj
64rpm
44%
15mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
✅
440kj
84rpm
46%
20mph
Wednesday 6/3/20 @ 2:58 PM
93kj
38rpm
52%
12mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:56 PM
✅
281kj
83rpm
45%
19mph
Friday 4/10/20 @ 10:14 PM
189kj
65rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:57 PM
✅
268kj
80rpm
46%
19mph
Tuesday 3/17/20 @ 5:55 PM
154kj
71rpm
39%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
✅
307kj
87rpm
45%
20mph
Friday 1/17/20 @ 1:25 AM
170kj
71rpm
42%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:19 PM
✅
264kj
83rpm
44%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Tuesday 5/26/20
✅ 258 kj
Monday 9/26/22
30 min World Mental Health Day Ride
Kendall Toole
174 kj
Tuesday 10/13/20
✅ 276 kj
Wednesday 2/3/21
20 min Hip Hop Ride
Robin Arzón
✅ 110 kj
Wednesday 1/13/21
kj
Friday 1/15/21
30 min XOXO, Cody
Cody Rigsby
156 kj
Sunday 10/11/20
✅ 250 kj
Friday 10/9/20
30 min Britney Spears Ride
Cody Rigsby
145 kj
Tuesday 7/21/20
✅ 267 kj
Thursday 7/16/20
45 min All For One More Ride
Multiple Instructors
252 kj
Saturday 7/11/20
✅ 440 kj
Friday 7/3/20
30 min Together We Ride: Live From Home
Robin Arzón
93 kj
Wednesday 6/3/20
✅ 281 kj
Saturday 5/23/20
30 min Intervals & Arms Ride
Cody Rigsby
189 kj
Friday 4/10/20
✅ 268 kj
Wednesday 4/8/20
30 min Together We Go Far Ride
Robin Arzón
154 kj
Tuesday 3/17/20
✅ 307 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
170 kj
Friday 1/17/20
✅ 264 kj
Friday 1/17/20