Shake and Bake
Workouts
Tuesday 9/13/22 @ 1:6 PM
125kj
54rpm
41%
13mph
Thursday 1/13/22 @ 5:17 PM
✅
164kj
63rpm
42%
14mph
Friday 7/23/21 @ 7:42 PM
132kj
59rpm
42%
14mph
Thursday 7/8/21 @ 8:47 PM
✅
167kj
68rpm
41%
15mph
Thursday 1/7/21 @ 7:39 PM
142kj
55rpm
46%
14mph
Thursday 1/28/21 @ 9:46 PM
✅
228kj
71rpm
47%
18mph
Tuesday 7/21/20 @ 8:33 PM
145kj
56rpm
46%
14mph
Tuesday 10/20/20 @ 10:38 PM
✅
248kj
78rpm
46%
18mph
Tuesday 10/13/20 @ 12:0 AM
171kj
64rpm
44%
15mph
Saturday 10/17/20 @ 12:0 PM
✅
213kj
76rpm
44%
17mph
Thursday 6/18/20 @ 9:9 PM
199kj
68rpm
45%
17mph
Saturday 6/27/20 @ 1:34 PM
✅
213kj
79rpm
42%
17mph
Tuesday 3/17/20 @ 5:55 PM
154kj
71rpm
39%
15mph
Tuesday 6/9/20 @ 12:4 AM
✅
185kj
85rpm
37%
16mph
Wednesday 6/3/20 @ 2:58 PM
93kj
38rpm
52%
12mph
Saturday 5/23/20 @ 1:57 PM
✅
235kj
78rpm
44%
18mph
Friday 1/17/20 @ 1:25 AM
170kj
71rpm
42%
15mph
Tuesday 4/21/20 @ 11:45 AM
✅
242kj
77rpm
46%
18mph
Thursday 4/16/20 @ 7:24 PM
✅
214kj
63rpm
49%
17mph
Sunday 4/12/20 @ 5:33 PM
207kj
78rpm
42%
17mph
Workouts
125
kj
Tuesday 9/13/22
132
kj
Friday 7/23/21
142
kj
Thursday 1/7/21
145
kj
Tuesday 7/21/20
154
kj
Tuesday 3/17/20
93
kj
Wednesday 6/3/20