Shake and Bake
Workouts
Sunday 10/13/19 @ 7:5 PM
220kj
66rpm
48%
17mph
Friday 1/29/21 @ 9:52 PM
✅
257kj
64rpm
53%
19mph
Thursday 10/15/20 @ 10:1 PM
171kj
61rpm
46%
15mph
Tuesday 10/27/20 @ 8:32 PM
✅
181kj
70rpm
43%
16mph
Sunday 10/11/20 @ 2:1 PM
156kj
63rpm
44%
15mph
Tuesday 10/13/20 @ 8:51 PM
✅
179kj
74rpm
41%
16mph
Tuesday 7/21/20 @ 8:33 PM
145kj
56rpm
46%
14mph
Monday 7/27/20 @ 10:4 PM
✅
192kj
72rpm
43%
16mph
Tuesday 5/26/20 @ 8:29 PM
✅
161kj
70rpm
48%
18mph
Tuesday 5/26/20 @ 8:22 PM
25kj
74rpm
34%
13mph
Thursday 4/30/20 @ 9:18 PM
✅
206kj
69rpm
45%
17mph
Wednesday 4/29/20 @ 8:38 PM
194kj
73rpm
42%
16mph
Sunday 3/1/20 @ 9:16 PM
275kj
60rpm
47%
16mph
Tuesday 4/28/20 @ 10:22 PM
✅
337kj
63rpm
50%
17mph
Saturday 2/1/20 @ 12:14 AM
186kj
73rpm
43%
16mph
Wednesday 2/5/20 @ 10:12 PM
✅
188kj
75rpm
42%
16mph
Wednesday 1/29/20 @ 10:45 PM
175kj
67rpm
43%
16mph
Thursday 1/23/20 @ 12:58 AM
✅
175kj
68rpm
43%
16mph
Tuesday 9/3/19 @ 2:23 PM
128kj
72rpm
36%
13mph
Tuesday 9/3/19 @ 2:26 PM
✅
128kj
60rpm
38%
12mph