Shake and Bake

Workouts

Friday 7/15/22 @ 3:56 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 8/31/22 @ 12:18 PM
βœ…
128kj
69rpm
37%
14mph
Tuesday 11/3/20 @ 6:19 PM
βœ…
70kj
60rpm
50%
17mph
10 min Climb Ride
Alex Toussaint
Wednesday 11/11/20 @ 12:33 PM
68kj
62rpm
49%
17mph
Tuesday 11/5/19 @ 12:24 AM
βœ…
208kj
72rpm
44%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 2:23 PM
154kj
75rpm
38%
15mph
Monday 4/6/20 @ 11:5 PM
βœ…
180kj
65rpm
45%
16mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 10/8/19 @ 1:44 PM
146kj
73rpm
38%
15mph
Saturday 2/1/20 @ 12:14 AM
βœ…
186kj
73rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 12:55 PM
184kj
0rpm
0%
0mph
Wednesday 1/29/20 @ 10:45 PM
βœ…
175kj
67rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 12:45 PM
156kj
68rpm
41%
15mph
Monday 1/13/20 @ 11:55 PM
βœ…
179kj
71rpm
42%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 8:37 PM
kj
rpm
%
0mph
Friday 11/22/19 @ 10:12 PM
βœ…
195kj
71rpm
43%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 10/10/19 @ 6:34 PM
151kj
70rpm
39%
15mph
Wednesday 11/6/19 @ 9:29 PM
βœ…
188kj
66rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/10/19 @ 8:36 PM
143kj
60rpm
43%
15mph
Monday 10/7/19 @ 7:50 PM
βœ…
275kj
71rpm
42%
16mph
45 min Sundays with Love
Ally Love
Sunday 11/3/19 @ 4:8 PM
246kj
74rpm
39%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
kj
Friday 7/15/22
βœ… 128 kj
Wednesday 8/31/22
10 min Climb Ride
Alex Toussaint
βœ… 70 kj
Tuesday 11/3/20
68 kj
Wednesday 11/11/20
30 min P!nk Ride
Christine D'Ercole
βœ… 208 kj
Tuesday 11/5/19
154 kj
Tuesday 11/5/19
30 min Bad Bunny Ride
Cody Rigsby
βœ… 180 kj
Monday 4/6/20
146 kj
Tuesday 10/8/19
30 min XOXO, Cody
Cody Rigsby
βœ… 186 kj
Saturday 2/1/20
184 kj
Thursday 1/30/20
30 min XOXO, Cody
Cody Rigsby
βœ… 175 kj
Wednesday 1/29/20
156 kj
Monday 1/27/20
30 min Best of the Decade Ride
Alex Toussaint
βœ… 179 kj
Monday 1/13/20
kj
Monday 12/30/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 195 kj
Friday 11/22/19
151 kj
Thursday 10/10/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 188 kj
Wednesday 11/6/19
143 kj
Tuesday 9/10/19
45 min Sundays with Love
Ally Love
βœ… 275 kj
Monday 10/7/19
246 kj
Sunday 11/3/19