Shake and Bake
Workouts
Friday 9/11/20 @ 4:3 PM
298kj
83rpm
38%
16mph
Tuesday 5/9/23 @ 12:25 PM
✅
326kj
81rpm
39%
17mph
Monday 3/13/23 @ 2:0 PM
255kj
77rpm
38%
16mph
Monday 4/10/23 @ 11:53 AM
✅
352kj
79rpm
42%
18mph
Thursday 6/24/21 @ 12:56 PM
155kj
86rpm
33%
15mph
Wednesday 7/7/21 @ 12:23 PM
✅
252kj
81rpm
43%
18mph
Tuesday 6/29/21 @ 12:33 PM
166kj
84rpm
36%
16mph
Sunday 6/20/21 @ 12:5 PM
✅
260kj
83rpm
43%
19mph
Saturday 10/24/20 @ 3:42 PM
263kj
82rpm
37%
16mph
Wednesday 10/28/20 @ 11:48 AM
✅
390kj
80rpm
44%
19mph
Monday 8/31/20 @ 4:10 PM
290kj
83rpm
38%
17mph
Monday 8/31/20 @ 11:34 AM
✅
422kj
80rpm
46%
19mph
Saturday 2/2/19 @ 3:1 PM
355kj
83rpm
38%
16mph
Sunday 5/19/19 @ 11:31 AM
✅
515kj
76rpm
47%
19mph
Thursday 1/31/19 @ 12:56 PM
273kj
79rpm
40%
16mph
Wednesday 4/17/19 @ 10:52 AM
✅
304kj
74rpm
43%
17mph
Tuesday 2/12/19 @ 10:36 AM
291kj
79rpm
40%
17mph
Wednesday 4/10/19 @ 10:3 AM
✅
345kj
77rpm
44%
18mph
Saturday 1/12/19 @ 5:40 PM
✅
564kj
74rpm
42%
17mph
Saturday 1/26/19 @ 12:2 PM
518kj
84rpm
37%
16mph
Workouts
255
kj
Monday 3/13/23
155
kj
Thursday 6/24/21
166
kj
Tuesday 6/29/21
263
kj
Saturday 10/24/20
355
kj
Saturday 2/2/19
273
kj
Thursday 1/31/19
518
kj
Saturday 1/26/19