Shake and Bake
Workouts
Monday 9/19/22 @ 12:37 PM
kj
rpm
%
0mph
Thursday 9/15/22 @ 3:31 PM
✅
224kj
68rpm
47%
17mph
Tuesday 4/13/21 @ 4:42 PM
180kj
76rpm
41%
16mph
Tuesday 4/13/21 @ 3:5 PM
✅
234kj
71rpm
47%
18mph
Sunday 3/28/21 @ 3:10 PM
169kj
78rpm
39%
16mph
Thursday 3/25/21 @ 12:51 PM
✅
245kj
72rpm
47%
18mph
Monday 3/15/21 @ 4:11 PM
150kj
76rpm
37%
15mph
Friday 2/26/21 @ 4:52 PM
✅
236kj
64rpm
54%
19mph
Monday 7/20/20 @ 4:36 PM
217kj
78rpm
43%
17mph
Tuesday 7/14/20 @ 3:40 PM
✅
268kj
76rpm
48%
19mph
Thursday 7/16/20 @ 1:17 PM
200kj
74rpm
43%
17mph
Friday 7/17/20 @ 4:31 PM
✅
271kj
78rpm
47%
19mph
Thursday 6/25/20 @ 4:6 PM
208kj
75rpm
43%
17mph
Friday 6/19/20 @ 3:24 PM
✅
260kj
78rpm
46%
18mph
Friday 1/17/20 @ 11:7 AM
213kj
74rpm
44%
17mph
Friday 1/17/20 @ 5:31 PM
✅
261kj
72rpm
49%
19mph
Thursday 10/10/19 @ 9:57 AM
✅
151kj
78rpm
44%
18mph
Wednesday 10/2/19 @ 2:21 PM
137kj
69rpm
46%
17mph
Monday 8/19/19 @ 9:41 AM
204kj
80rpm
41%
17mph
Monday 8/26/19 @ 3:47 PM
✅
264kj
72rpm
49%
19mph