Shake and Bake
Workouts
Saturday 4/8/23 @ 12:47 PM
kj
rpm
%
0mph
Friday 6/2/23 @ 5:55 PM
✅
391kj
81rpm
45%
19mph
Tuesday 4/13/21 @ 4:42 PM
180kj
76rpm
41%
16mph
Monday 4/12/21 @ 10:57 AM
✅
265kj
74rpm
48%
19mph
Sunday 3/28/21 @ 3:10 PM
169kj
78rpm
39%
16mph
Tuesday 3/30/21 @ 10:28 AM
✅
257kj
72rpm
48%
18mph
Monday 3/15/21 @ 4:11 PM
150kj
76rpm
37%
15mph
Tuesday 3/2/21 @ 11:32 AM
✅
243kj
76rpm
45%
18mph
Thursday 7/16/20 @ 1:17 PM
200kj
74rpm
43%
17mph
Monday 7/20/20 @ 10:54 AM
✅
297kj
73rpm
51%
20mph
Thursday 6/25/20 @ 4:6 PM
208kj
75rpm
43%
17mph
Wednesday 6/24/20 @ 10:26 AM
✅
300kj
73rpm
50%
20mph
Tuesday 2/11/20 @ 10:39 AM
318kj
75rpm
44%
17mph
Thursday 4/23/20 @ 10:9 PM
✅
431kj
72rpm
50%
19mph
Friday 1/17/20 @ 11:7 AM
213kj
74rpm
44%
17mph
Friday 1/17/20 @ 1:34 PM
✅
267kj
74rpm
48%
19mph
Monday 8/19/19 @ 9:41 AM
204kj
80rpm
41%
17mph
Friday 8/23/19 @ 5:1 PM
✅
301kj
75rpm
51%
20mph
Wednesday 6/12/19 @ 9:39 AM
211kj
81rpm
41%
17mph
Friday 8/16/19 @ 11:13 AM
✅
270kj
80rpm
46%
19mph
Workouts
208
kj
Thursday 6/25/20