Shake and Bake

Workouts

Saturday 4/8/23 @ 12:47 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 6/2/23 @ 5:55 PM
✅
391kj
81rpm
45%
19mph
Tuesday 4/13/21 @ 4:42 PM
180kj
76rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 10:57 AM
✅
265kj
74rpm
48%
19mph
Sunday 3/28/21 @ 3:10 PM
169kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 10:28 AM
✅
257kj
72rpm
48%
18mph
Monday 3/15/21 @ 4:11 PM
150kj
76rpm
37%
15mph
30 min 80s Ride
Denis Morton
Tuesday 3/2/21 @ 11:32 AM
✅
243kj
76rpm
45%
18mph
Thursday 7/16/20 @ 1:17 PM
200kj
74rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:54 AM
✅
297kj
73rpm
51%
20mph
Thursday 6/25/20 @ 4:6 PM
208kj
75rpm
43%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 6/24/20 @ 10:26 AM
✅
300kj
73rpm
50%
20mph
Tuesday 2/11/20 @ 10:39 AM
318kj
75rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 4/23/20 @ 10:9 PM
✅
431kj
72rpm
50%
19mph
Friday 1/17/20 @ 11:7 AM
213kj
74rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:34 PM
✅
267kj
74rpm
48%
19mph
Monday 8/19/19 @ 9:41 AM
204kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 8/23/19 @ 5:1 PM
✅
301kj
75rpm
51%
20mph
Wednesday 6/12/19 @ 9:39 AM
211kj
81rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 8/16/19 @ 11:13 AM
✅
270kj
80rpm
46%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Saturday 4/8/23
✅ 391 kj
Friday 6/2/23
30 min 90s Ride
Cody Rigsby
180 kj
Tuesday 4/13/21
✅ 265 kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
169 kj
Sunday 3/28/21
✅ 257 kj
Tuesday 3/30/21
30 min 80s Ride
Denis Morton
150 kj
Monday 3/15/21
✅ 243 kj
Tuesday 3/2/21
30 min Britney Spears Ride
Cody Rigsby
200 kj
Thursday 7/16/20
✅ 297 kj
Monday 7/20/20
30 min HIIT & Hills Ride
Cody Rigsby
208 kj
Thursday 6/25/20
✅ 300 kj
Wednesday 6/24/20
45 min Pop Ride
Cody Rigsby
318 kj
Tuesday 2/11/20
✅ 431 kj
Thursday 4/23/20
30 min Lady Gaga Ride
Cody Rigsby
213 kj
Friday 1/17/20
✅ 267 kj
Friday 1/17/20
30 min Pop Ride
Cody Rigsby
204 kj
Monday 8/19/19
✅ 301 kj
Friday 8/23/19
30 min Hip Hop Ride
Alex Toussaint
211 kj
Wednesday 6/12/19
✅ 270 kj
Friday 8/16/19