Shake and Bake
Workouts
Thursday 7/13/23 @ 2:2 PM
kj
rpm
%
0mph
Thursday 9/21/23 @ 8:20 PM
✅
183kj
89rpm
36%
16mph
Thursday 6/24/21 @ 12:56 PM
155kj
86rpm
33%
15mph
Thursday 8/12/21 @ 8:24 PM
✅
235kj
92rpm
39%
18mph
Wednesday 5/5/21 @ 4:46 PM
165kj
84rpm
36%
15mph
Sunday 7/25/21 @ 8:46 PM
✅
229kj
90rpm
39%
18mph
Friday 9/11/20 @ 4:3 PM
298kj
83rpm
38%
16mph
Tuesday 3/9/21 @ 9:49 PM
✅
386kj
89rpm
36%
17mph
Thursday 9/3/20 @ 12:50 PM
189kj
85rpm
38%
16mph
Thursday 3/4/21 @ 9:52 PM
✅
224kj
89rpm
39%
18mph
Wednesday 9/16/20 @ 4:10 PM
291kj
83rpm
39%
17mph
Thursday 2/4/21 @ 8:54 PM
✅
409kj
83rpm
44%
19mph
Thursday 7/4/19 @ 1:59 PM
✅
365kj
81rpm
44%
18mph
Saturday 12/26/20 @ 1:6 AM
311kj
78rpm
42%
17mph
Saturday 2/2/19 @ 3:1 PM
355kj
83rpm
38%
16mph
Saturday 10/17/20 @ 10:40 PM
✅
445kj
68rpm
48%
18mph
Monday 8/31/20 @ 4:10 PM
290kj
83rpm
38%
17mph
Tuesday 9/1/20 @ 11:35 PM
✅
377kj
84rpm
42%
18mph
Sunday 8/16/20 @ 3:4 PM
203kj
78rpm
42%
17mph
Thursday 8/20/20 @ 5:45 PM
✅
231kj
75rpm
46%
18mph
Workouts
kj
Thursday 7/13/23
155
kj
Thursday 6/24/21
165
kj
Wednesday 5/5/21
189
kj
Thursday 9/3/20
311
kj
Saturday 12/26/20
355
kj
Saturday 2/2/19