Shake and Bake
Workouts
Monday 3/20/23 @ 12:37 PM
✅
51kj
73rpm
38%
15mph
Tuesday 3/7/23 @ 11:56 AM
18kj
25rpm
42%
6mph
Saturday 2/25/23 @ 2:12 PM
233kj
76rpm
37%
15mph
Sunday 3/5/23 @ 1:45 PM
✅
285kj
79rpm
40%
16mph
Friday 1/13/23 @ 3:44 PM
✅
156kj
78rpm
36%
15mph
Saturday 2/11/23 @ 1:43 PM
150kj
71rpm
39%
15mph
Tuesday 6/8/21 @ 12:44 PM
181kj
83rpm
37%
16mph
Sunday 9/18/22 @ 2:39 PM
✅
206kj
86rpm
38%
17mph
Wednesday 1/12/22 @ 5:20 PM
118kj
77rpm
33%
13mph
Monday 1/17/22 @ 2:36 PM
✅
174kj
86rpm
36%
16mph
Wednesday 1/5/22 @ 5:16 PM
124kj
75rpm
34%
13mph
Saturday 1/15/22 @ 2:13 PM
✅
176kj
80rpm
38%
16mph
Monday 11/4/19 @ 10:40 AM
✅
206kj
83rpm
39%
17mph
Tuesday 11/12/19 @ 5:40 PM
182kj
80rpm
38%
16mph
Saturday 3/2/19 @ 4:28 PM
✅
166kj
83rpm
43%
19mph
Sunday 7/14/19 @ 4:51 PM
154kj
72rpm
46%
18mph
Friday 1/11/19 @ 10:39 AM
✅
273kj
72rpm
42%
16mph
Friday 1/11/19 @ 1:27 AM
227kj
75rpm
37%
15mph
Saturday 1/5/19 @ 1:21 PM
✅
313kj
76rpm
44%
17mph
Wednesday 1/9/19 @ 1:13 AM
231kj
74rpm
39%
15mph
Workouts
233
kj
Saturday 2/25/23
150
kj
Saturday 2/11/23
118
kj
Wednesday 1/12/22
124
kj
Wednesday 1/5/22