Shake and Bake

Workouts

Wednesday 3/23/22 @ 12:10 AM
198kj
77rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 1:46 PM
βœ…
275kj
0rpm
0%
0mph
Saturday 11/20/21 @ 2:6 AM
249kj
82rpm
44%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 1/7/21 @ 5:41 PM
βœ…
306kj
0rpm
0%
0mph
Friday 7/2/21 @ 3:21 PM
βœ…
180kj
78rpm
46%
19mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/9/21 @ 12:40 AM
kj
rpm
%
0mph
Saturday 6/26/21 @ 5:13 PM
βœ…
240kj
79rpm
44%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/15/21 @ 8:57 AM
kj
rpm
%
0mph
Friday 8/14/20 @ 3:45 PM
βœ…
281kj
76rpm
49%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 4/20/21 @ 12:44 AM
kj
rpm
%
0mph
Sunday 12/13/20 @ 6:44 PM
246kj
82rpm
43%
18mph
30 min Holiday Ride
Denis Morton
Thursday 12/24/20 @ 5:17 PM
βœ…
286kj
0rpm
0%
0mph
Friday 10/2/20 @ 3:53 PM
βœ…
566kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 11:45 AM
430kj
0rpm
0%
0mph
Saturday 1/4/20 @ 5:43 PM
631kj
78rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 2:24 PM
βœ…
708kj
0rpm
0%
0mph
Thursday 7/16/20 @ 5:32 PM
βœ…
288kj
76rpm
49%
19mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 8/30/20 @ 12:48 PM
283kj
0rpm
0%
0mph
Friday 11/29/19 @ 7:17 PM
βœ…
495kj
78rpm
45%
18mph
60 min After Burn Ride
Denis Morton
Tuesday 7/14/20 @ 1:49 PM
kj
rpm
%
0mph

Workouts

30 min EMINEM Ride
Denis Morton
198 kj
Wednesday 3/23/22
βœ… 275 kj
Thursday 2/3/22
30 min Hamilton Ride
Robin ArzΓ³n
249 kj
Saturday 11/20/21
βœ… 306 kj
Thursday 1/7/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
βœ… 180 kj
Friday 7/2/21
kj
Friday 7/9/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 240 kj
Saturday 6/26/21
kj
Thursday 4/15/21
30 min Prince Ride
Ally & Emma
βœ… 281 kj
Friday 8/14/20
kj
Tuesday 4/20/21
30 min Holiday Ride
Denis Morton
246 kj
Sunday 12/13/20
βœ… 286 kj
Thursday 12/24/20
60 min Power Zone Ride
Matt Wilpers
βœ… 566 kj
Friday 10/2/20
430 kj
Sunday 8/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
631 kj
Saturday 1/4/20
βœ… 708 kj
Sunday 9/6/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 288 kj
Thursday 7/16/20
283 kj
Sunday 8/30/20
60 min After Burn Ride
Denis Morton
βœ… 495 kj
Friday 11/29/19
kj
Tuesday 7/14/20