Shake and Bake

Workouts

Thursday 10/29/20 @ 8:14 PM
✅
132kj
86rpm
38%
17mph
20 min Recovery Ride
Denis Morton
Saturday 6/12/21 @ 6:12 PM
78kj
84rpm
30%
13mph
Wednesday 11/4/20 @ 9:33 PM
✅
64kj
81rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Wednesday 5/5/21 @ 6:55 PM
46kj
77rpm
35%
14mph
Thursday 3/11/21 @ 8:31 PM
✅
141kj
86rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Friday 2/19/21 @ 7:49 PM
98kj
73rpm
37%
15mph

Workouts

20 min Recovery Ride
Denis Morton
✅ 132 kj
Thursday 10/29/20
78 kj
Saturday 6/12/21
10 min Low Impact Ride
Denis Morton
✅ 64 kj
Wednesday 11/4/20
46 kj
Wednesday 5/5/21
20 min Low Impact Ride
Denis Morton
✅ 141 kj
Thursday 3/11/21
98 kj
Friday 2/19/21