Shake and Bake

Workouts

Friday 12/3/21 @ 1:29 AM
286kj
79rpm
47%
19mph
30 min AC/DC Ride
Sam Yo
Wednesday 12/1/21 @ 6:26 PM
200kj
59rpm
51%
17mph
Thursday 7/16/20 @ 6:8 PM
246kj
80rpm
44%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/16/21 @ 11:37 AM
194kj
62rpm
48%
17mph
Thursday 12/3/20 @ 3:55 PM
548kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 12:0 PM
358kj
57rpm
49%
16mph
Thursday 7/16/20 @ 5:32 PM
288kj
76rpm
49%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:34 AM
218kj
65rpm
49%
17mph
Saturday 2/1/20 @ 1:54 AM
217kj
81rpm
49%
21mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 5/24/20 @ 4:45 PM
158kj
81rpm
43%
18mph
Tuesday 1/28/20 @ 2:22 AM
366kj
77rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 5/25/19 @ 10:57 AM
216kj
67rpm
40%
14mph
Saturday 6/22/19 @ 9:8 PM
377kj
83rpm
39%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/22/19 @ 1:53 PM
403kj
69rpm
45%
17mph
Wednesday 8/21/19 @ 2:5 AM
322kj
91rpm
38%
17mph
45 min New Wave Ride
Christine D'Ercole
Sunday 9/1/19 @ 3:9 PM
246kj
63rpm
44%
15mph
Thursday 8/8/19 @ 11:1 PM
334kj
92rpm
38%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 8/7/19 @ 9:27 PM
248kj
66rpm
43%
15mph
Wednesday 7/3/19 @ 2:53 PM
277kj
79rpm
39%
16mph
45 min 80s Ride
Denis Morton
Monday 7/1/19 @ 9:29 PM
246kj
66rpm
42%
15mph

Workouts

30 min AC/DC Ride
Sam Yo
286 kj
Friday 12/3/21
200 kj
Wednesday 12/1/21
30 min Pro Cyclist Ride
Christian Vande Velde
246 kj
Thursday 7/16/20
194 kj
Friday 4/16/21
60 min Power Zone Ride
Matt Wilpers
548 kj
Thursday 12/3/20
358 kj
Saturday 9/19/20
30 min Britney Spears Ride
Cody Rigsby
288 kj
Thursday 7/16/20
218 kj
Thursday 7/16/20
20 min FTP Test Ride
Christine D'Ercole
217 kj
Saturday 2/1/20
158 kj
Sunday 5/24/20
45 min Power Zone Ride
Denis Morton
366 kj
Tuesday 1/28/20
216 kj
Saturday 5/25/19
60 min HRZ Endurance Ride
Christine D'Ercole
377 kj
Saturday 6/22/19
403 kj
Saturday 6/22/19
45 min New Wave Ride
Christine D'Ercole
322 kj
Wednesday 8/21/19
246 kj
Sunday 9/1/19
45 min HRZ Endurance Ride
Christine D'Ercole
334 kj
Thursday 8/8/19
248 kj
Wednesday 8/7/19
45 min 80s Ride
Denis Morton
277 kj
Wednesday 7/3/19
246 kj
Monday 7/1/19