Shake and Bake

Workouts

Thursday 5/27/21 @ 1:48 AM
✅
433kj
82rpm
46%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 9:40 AM
396kj
0rpm
0%
0mph
Friday 5/28/21 @ 11:28 PM
588kj
81rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 6:27 PM
✅
695kj
0rpm
0%
0mph
Tuesday 6/16/20 @ 6:7 PM
✅
374kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 5/30/21 @ 12:58 PM
369kj
70rpm
47%
18mph
Monday 10/12/20 @ 3:4 PM
✅
387kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 1:47 PM
347kj
69rpm
47%
18mph
Sunday 1/17/21 @ 12:49 AM
✅
695kj
82rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 7:28 PM
601kj
62rpm
51%
18mph
Wednesday 1/20/21 @ 8:19 PM
✅
402kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/17/21 @ 9:38 PM
341kj
68rpm
47%
18mph
Monday 9/14/20 @ 10:0 PM
✅
382kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/20/20 @ 1:26 PM
370kj
75rpm
46%
18mph
Thursday 9/3/20 @ 7:42 PM
✅
445kj
81rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 11:33 PM
382kj
68rpm
50%
18mph
Tuesday 8/11/20 @ 8:42 PM
✅
260kj
86rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/14/20 @ 12:43 PM
254kj
75rpm
46%
18mph
Wednesday 7/29/20 @ 8:5 PM
✅
256kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 11:17 AM
184kj
65rpm
48%
17mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 433 kj
Thursday 5/27/21
396 kj
Thursday 8/12/21
60 min Power Zone Ride
Matt Wilpers
588 kj
Friday 5/28/21
✅ 695 kj
Monday 5/31/21
45 min Power Zone Ride
Denis Morton
✅ 374 kj
Tuesday 6/16/20
369 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Monday 10/12/20
347 kj
Saturday 5/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Sunday 1/17/21
601 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Wednesday 1/20/21
341 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 382 kj
Monday 9/14/20
370 kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Thursday 9/3/20
382 kj
Monday 9/7/20
30 min Power Zone Ride
Denis Morton
✅ 260 kj
Tuesday 8/11/20
254 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Wednesday 7/29/20
184 kj
Saturday 10/5/19