Shake and Bake

Workouts

Saturday 3/6/21 @ 5:49 PM
837kj
83rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:43 PM
✅
881kj
80rpm
48%
20mph
Monday 11/16/20 @ 7:29 PM
✅
420kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:38 PM
366kj
80rpm
44%
18mph
Thursday 8/27/20 @ 4:1 PM
394kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 1:59 PM
✅
424kj
81rpm
46%
19mph
Friday 6/21/19 @ 1:26 AM
185kj
80rpm
39%
16mph
30 min Queen Rock Ride
Denis Morton
Friday 7/31/20 @ 12:45 AM
✅
273kj
81rpm
45%
19mph
Saturday 7/18/20 @ 7:28 PM
803kj
80rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:38 PM
✅
852kj
80rpm
46%
19mph
Friday 7/10/20 @ 6:3 PM
247kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 1:57 AM
✅
281kj
84rpm
45%
19mph
Friday 4/24/20 @ 2:43 PM
404kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 3:15 PM
✅
483kj
82rpm
48%
20mph
Saturday 4/4/20 @ 4:13 PM
✅
483kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 12:18 AM
kj
rpm
%
0mph
Monday 3/30/20 @ 6:44 PM
✅
384kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 12:6 AM
kj
rpm
%
0mph
Thursday 2/13/20 @ 1:41 AM
384kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 10:15 PM
✅
452kj
78rpm
48%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
837 kj
Saturday 3/6/21
✅ 881 kj
Saturday 4/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Monday 11/16/20
366 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Thursday 8/27/20
✅ 424 kj
Monday 6/3/19
30 min Queen Rock Ride
Denis Morton
185 kj
Friday 6/21/19
✅ 273 kj
Friday 7/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
803 kj
Saturday 7/18/20
✅ 852 kj
Saturday 3/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Friday 7/10/20
✅ 281 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
404 kj
Friday 4/24/20
✅ 483 kj
Monday 4/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Saturday 4/4/20
kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Monday 3/30/20
kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
384 kj
Thursday 2/13/20
✅ 452 kj
Friday 4/12/19