Shake and Bake

Workouts

Saturday 6/19/21 @ 4:45 PM
277kj
77rpm
48%
19mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:10 AM
✅
327kj
90rpm
45%
20mph
Tuesday 2/2/21 @ 8:53 PM
264kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 1:16 AM
✅
323kj
87rpm
46%
20mph
Wednesday 1/20/21 @ 8:19 PM
402kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 9:9 PM
✅
588kj
86rpm
50%
22mph
Monday 1/18/21 @ 11:24 PM
405kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 3:21 AM
✅
589kj
95rpm
47%
22mph
Friday 11/20/20 @ 3:57 PM
527kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 3:8 PM
✅
774kj
95rpm
46%
22mph
Wednesday 10/23/19 @ 3:11 AM
402kj
76rpm
48%
19mph
45 min Crash vs. Cave Ride
Christine D'Ercole
Thursday 8/6/20 @ 4:43 AM
✅
592kj
80rpm
53%
22mph
Friday 7/24/20 @ 12:38 AM
528kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 11:56 PM
✅
652kj
87rpm
46%
20mph
Saturday 6/29/19 @ 1:4 AM
322kj
74rpm
45%
17mph
45 min Ants Marching Ride
Christine D'Ercole
Sunday 6/21/20 @ 12:37 AM
✅
639kj
82rpm
54%
23mph
Saturday 2/1/20 @ 1:54 AM
217kj
81rpm
49%
21mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 6/18/20 @ 1:14 AM
✅
289kj
91rpm
50%
23mph
Tuesday 5/21/19 @ 1:17 AM
86kj
77rpm
34%
14mph
20 min Beginner Ride
Cody Rigsby
Friday 6/14/19 @ 1:0 AM
✅
139kj
89rpm
36%
16mph

Workouts

30 min Hawaii Ride
Matt Wilpers
277 kj
Saturday 6/19/21
✅ 327 kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
264 kj
Tuesday 2/2/21
✅ 323 kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Denis Morton
402 kj
Wednesday 1/20/21
✅ 588 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Monday 1/18/21
✅ 589 kj
Friday 12/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Friday 11/20/20
✅ 774 kj
Wednesday 10/14/20
45 min Crash vs. Cave Ride
Christine D'Ercole
402 kj
Wednesday 10/23/19
✅ 592 kj
Thursday 8/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Friday 7/24/20
✅ 652 kj
Sunday 8/2/20
45 min Ants Marching Ride
Christine D'Ercole
322 kj
Saturday 6/29/19
✅ 639 kj
Sunday 6/21/20
20 min FTP Test Ride
Christine D'Ercole
217 kj
Saturday 2/1/20
✅ 289 kj
Thursday 6/18/20
20 min Beginner Ride
Cody Rigsby
86 kj
Tuesday 5/21/19
✅ 139 kj
Friday 6/14/19