Shake and Bake
Workouts
Tuesday 4/6/21 @ 6:30 PM
✅
290kj
89rpm
43%
20mph
Wednesday 4/12/23 @ 11:25 AM
248kj
91rpm
40%
18mph
Saturday 11/28/20 @ 3:57 PM
✅
543kj
84rpm
44%
19mph
Sunday 12/4/22 @ 9:55 PM
510kj
93rpm
39%
19mph
Wednesday 5/27/20 @ 8:55 PM
236kj
83rpm
42%
18mph
Thursday 9/8/22 @ 11:36 AM
✅
265kj
91rpm
41%
19mph
Saturday 5/22/21 @ 3:55 PM
517kj
81rpm
44%
19mph
Sunday 7/17/22 @ 12:19 PM
✅
529kj
89rpm
42%
19mph
Monday 2/22/21 @ 6:10 PM
380kj
85rpm
39%
17mph
Wednesday 7/6/22 @ 12:28 PM
✅
389kj
93rpm
38%
18mph
Tuesday 6/16/20 @ 6:7 PM
374kj
84rpm
42%
18mph
Monday 6/27/22 @ 12:54 PM
✅
377kj
80rpm
45%
18mph
Thursday 12/3/20 @ 3:55 PM
✅
548kj
83rpm
44%
19mph
Monday 4/11/22 @ 11:34 AM
494kj
87rpm
42%
18mph
Saturday 3/20/21 @ 5:47 PM
✅
266kj
86rpm
42%
18mph
Thursday 3/3/22 @ 12:52 PM
216kj
93rpm
38%
17mph
Wednesday 4/14/21 @ 7:9 PM
✅
265kj
88rpm
42%
19mph
Friday 2/25/22 @ 1:2 PM
211kj
87rpm
39%
17mph
Thursday 2/25/21 @ 1:37 AM
✅
425kj
87rpm
43%
19mph
Tuesday 2/22/22 @ 12:58 PM
319kj
90rpm
38%
17mph
Workouts
248
kj
Wednesday 4/12/23
510
kj
Sunday 12/4/22
236
kj
Wednesday 5/27/20
216
kj
Thursday 3/3/22
211
kj
Friday 2/25/22